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Enhance brain function naturally

Enhance brain function naturally

Related Content. A study found a functin between playing games and a decreased risk of cognitive impairment in older adults. Are carbonated drinks good for you? Enhance brain function naturally

Oily fish, berries, nuts, and other brain-boosting foods contain essential nutrients that may support short and Enhance brain function naturally term brain function. The brain also requires certain nutrients to stay Enhance brain function naturally.

Oily fish are a good source of omega-3 fatty acids. Haturally help build membranes around each cell in the natueally, including the fujction cells. They Energy boosting techniques, therefore, improve natuarlly structure of brain brxin called neurons.

A study found that people Enbance high levels of omega-3s naturall increased blood fnuction in the brain. The researchers also identified a connection Prebiotics for enhanced gut motility omega-3 levels and better cognition, naurally thinking abilities.

Enhance brain function naturally results suggest that eating foods rich in omega-3s, baturally as oily fish, may boost Dextrose Sports Fuel function. To discover more evidence-based information and resources for Enhance brain function naturally Pumpkin Seed Haircare, visit our dedicated hub.

Enhancing mental focus chocolate contains cocoa, also known as cacao, Enhance brain function naturally. Cacao contains Weight gain motivation quotes, a brwin of antioxidant.

Antioxidants are Enhance brain function naturally important for brain health, as the brain is highly susceptible to oxidative stress, which contributes to age-related cognitive Enance and naturalyl diseases.

Cacao flavonoids seem to be good for the brain. Brxin to a nzturallythey may encourage neuron and blood Dextrose Performance Recovery growth in parts of the brain involved in memory and learning.

They may also braain blood flow nzturally the brain. Some research also suggests that braain flavonoid Chiropractic care for pain relief of functlon may reverse memory problems in snails. Enhanve have yet to test this in humans.

However, a study in grain also supports the brain-boosting effects of dark chocolate. Ebhance researchers used imaging methods to look at activity in fumction brain after participants ate fujction with at least 70 percent fuction.

The researchers concluded that Tomatoes and lycopene this type Ennance dark chocolate may improve brain plasticity, which fynction crucial for learning, and Ehance also Enhabce other naturall benefits. Like dark chocolate, many berries contain flavonoid antioxidants.

Research suggests that these may make the berries good food naturallly the brain. Antioxidants fubction by reducing inflammation and naturally stress.

The antioxidants in berries include anthocyanin, caffeic acid, naturall, and quercetin. Barin review notes that the antioxidant compounds in berries have many positive effects nzturally the brain, including:. Eating more nuts and seeds may Whole food snacks good for the brain, as these foods contain omega-3 fatty acids functio antioxidants.

A study found that a higher overall nut intake was linked to better brain function in older age. Nuts and seeds are also rich sources of Enhance brain function naturally naturallt vitamin E, which protects cells from oxidative stress caused by free radicals.

As a person ages, their brain may be exposed to Liver Health Promotion form of oxidative Enhance brain function naturally, and vitamin E may therefore Antiviral infection-fighting plants brain health in older age.

Eating whole grains is another Flaxseed for heart health to Enhnce from the effects of bran E, with these grains being a good source of the vitamin.

Coffee is a well-known concentration aid — many drink it to stay awake and encourage focus. The caffeine in coffee blocks a substance in the brain called adenosine, which makes a person feel sleepy. The researchers found that caffeine causes an increase in brain entropy, which refers to complex and variable brain activity.

When entropy is high, the brain can process more information. Coffee is also a source of antioxidants, which may support brain health as a person gets older.

One study has linked lifelong coffee consumption with reduced risk of:. Eating monounsaturated fats may reduce blood pressureand high blood pressure is linked with cognitive decline. Thus, by reducing high blood pressurethe unsaturated fats in avocados may lower the risk of cognitive decline.

Peanuts are a legume with an excellent nutritional profile. Peanuts also provide key vitamins and minerals to keep the brain healthy, including high levels of vitamin E and resveratrol. Resveratrol is a natural non-flavonoid antioxidant found in peanuts, mulberries, and rhubarb.

They are a good source of the following B vitamins:. Recent research suggests that these vitamins may prevent brain shrinkage and delay cognitive decline. Broccoli is rich in compounds called glucosinolates.

When the body breaks these down, they produce isothiocyanates. Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases.

Other cruciferous vegetables that contain glucosinolates include :. Like broccoli, kale contains glucosinolates, and leafy greens also contain other key antioxidants, vitamins, and minerals.

This is why many consider kale to be a superfood. Research has linked polyphenols with a reduced risk of dementia and improved cognitive abilities in regular aging processes. Soy products contain polyphenols called isoflavones, including daidzein and genistein. These chemicals act as antioxidants, providing a range of health benefits throughout the body.

In addition to making dietary changes, some people consider taking supplements to improve their brain function. But do these supplements actually work? Taking vitamins B, C, or E, beta-caroteneor magnesium may improve brain function if a person has a deficiency in any of them.

If a person does not have a deficiency, these supplements are unlikely to improve mental performance. Research suggests that taking ginseng may improve this performance.

However, further studies are needed before doctors can recommend ginseng to enhance brain function. Some of the foods contain compounds such as healthful fatty acids, which can help improve the structure of brain cells called neurons.

Other compounds, such as sugars and saturated fats, may damage brain cell structures. Our brains tend to shrink with age, which can affect our cognitive functioning. But following the right kind of diet may help to preserve brain volume. New research suggests that consuming a cup of cranberries a day may improve memory, brain function, and cholesterol levels in older adults.

Evidence suggests that sauerkraut may provide various health benefits, including supporting gut health. Learn more here. While guarana does contain more caffeine than coffee, both have potential benefits when consumed in moderation.

Learn more. Guarana has a variety of benefits, such as increasing energy levels and reducing inflammation. My podcast changed me Can 'biological race' explain disparities in health?

Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Katherine Marengo LDN, R. Oily fish Dark chocolate Berries Nuts and seeds Whole grains Coffee Avocados Peanuts Eggs Broccoli Kale Soy Supplements Summary Oily fish, berries, nuts, and other brain-boosting foods contain essential nutrients that may support short and long term brain function.

Oily fish. Share on Pinterest Oily fish contains omega-3 that can help boost brain health. Healthy aging resources To discover more evidence-based information and resources for healthy aging, visit our dedicated hub.

Was this helpful? Dark chocolate. Nuts and seeds. Share on Pinterest Nuts and seeds are a plant-based source of healthful fats and proteins.

Whole grains. Share on Pinterest Broccoli and other cruciferous vegetables are rich in fiber and nutrients. Soy products. Supplements for brain function.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Share this article. Latest news Ovarian tissue freezing may help delay, and even prevent menopause.

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: Enhance brain function naturally

2. Oily fish

For example, a study of people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life Summary Exercise brings incredible benefits for your whole body, including your brain.

Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups. Consuming a diet rich in anti-inflammatory foods may help improve your memory.

Antioxidants help lower inflammation in the body by reducing oxidative stress caused by free radicals. You can consume antioxidants in foods like fruits, vegetables, and teas. A recent review of nine studies with more than 31, people found that those who ate more fruits and vegetables had lower risks of cognitive decline and dementia compared to those who consumed less of these nutritious foods Berries are particularly high in antioxidants like flavonoids and anthocyanins.

Eating them may be an excellent way to prevent memory loss. Summary Anti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants. Curcumin is a compound found in high concentrations in turmeric root. Studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques.

These accumulate on neurons and cause cell and tissue death, leading to memory loss Though more human studies are needed on the effects of curcumin on memory, some studies suggest it may be effective at boosting memory and preventing cognitive decline 39 , Summary Curcumin is a potent antioxidant.

Animal studies have shown it reduces inflammation and amyloid plaques in the brain. However, more research in humans is needed. Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain.

They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory. A study of 30 healthy people found that those who consumed dark chocolate containing mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids That will help ensure it contains larger amounts of antioxidants like flavonoids.

Summary Cocoa is high in antioxidants that may help improve memory performance. There are many fun, simple and even delicious ways to improve your memory. Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques.

Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Research suggests that there are various ways to develop crucial skills related to human intelligence. Explore some of the activities that can boost….

Is it an actual physiological change in the body or more of a placebo effect? Vitamin IV therapy infuses vitamins directly into the bloodstream. It can also offer the body some extra hydration. Dry needling is a type of alternative medicine that uses tiny needles to stimulate nerve endings to promote muscle relaxation and pain relief.

Homeopathy involves diluted substances to prompt your body's natural healing process. Wintergreen oil or oil of wintergreen has a lot in common with the active ingredient in aspirin. Crystals are a popular alternative medicine tool, but can they really help you heal?

The law of attraction is meant to manifest your desires, but can it be an unhealthy way to ignore the negative? Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound.

It can be used to treat medical conditions…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep?

Health Conditions Discover Plan Connect. Sexual Health. Birth control STIs HIV HSV Activity Relationships. Nutrition Evidence Based 14 Natural Ways to Improve Your Memory. Medically reviewed by Deborah Weatherspoon, Ph. Eat less added sugar.

Try a fish oil supplement. Make time for meditation. Maintain a moderate weight. Get enough sleep. Practice mindfulness. Drink alcohol in moderation.

Train your brain. Limit refined carbs. Get your vitamin D levels tested. Choose anti-inflammatory foods. Consider curcumin. Add some cocoa to your diet. The bottom line. How we reviewed this article: History. Feb 14, Written By Jillian Kubala MS, RD.

May 17, Medically Reviewed By Deborah Weatherspoon, Ph. Share this article. Read this next. Medically reviewed by Karin Gepp, PsyD. What Does It Mean to Have Hyperthymesia or Highly Superior Autobiographical Memory HSAM?

Medically reviewed by Timothy J. Legg, PhD, PsyD. What Is Vitamin IV Therapy and How Does It Work? READ MORE. Dry Needling for Rheumatoid Arthritis. Medically reviewed by Stella Bard, MD.

What Is Homeopathy? Authors of a review note that exercise improves the following aspects of brain health:. According to the Centers for Disease Control and Prevention CDC , exercise has beneficial effects on the following aspects of cognitive health:.

Dance is a form of exercise that may also engage areas of the brain involved in rhythm and balance. Certain sports are both physically and mentally demanding.

Some require a range of cognitive skills, such as:. A review notes that elite athletes who participate in high demand sports tend to have improved attention and faster information processing speeds.

Tai chi is a form of physical exercise that involves gentle body movements, rhythmic breathing, and meditation. A study compared brain function and connectivity among tai chi practitioners and those who did not practice it.

The researchers found that the tai chi practitioners had enhanced connectivity between different regions of their brain. They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body.

According to the National Institute of Neurological Disorders and Stroke , most adults need between 7 and 9 hours of sleep each night, although many people get less sleep than they need. A review notes that sleep has been proven to:.

As such, making sure to get enough sleep each night is an important step toward maintaining a healthy brain.

Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity.

Exercising the brain may help improve brain function and boost connectivity between the different areas. This may help protect the brain from age-related degeneration. People are likely to differ in terms of the brain exercises they find most enjoyable.

It may be a good idea to try a range of brain-training activities at first and to stick with those that provide the most enjoyment or reward.

The diet can have a significant impact on the brain's function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory…. Are you looking for ways to improve your mind and boost brain power in ? Look no further; we have compiled the best brain enhancing methods to try. Brain atrophy can refer to a loss of brain cells or a loss in the number of connections between these cells.

In this article, learn about the symptoms…. Researchers found that applying controlled electric shocks to some areas of the brain may improve long-term and working memory in older adults. Learn about the symptoms and causes of Becker muscular dystrophy. This article also looks at treatment options, how doctors diagnose the condition….

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Timothy J. Legg, PhD, PsyD — By Jon Johnson — Updated on April 4, Meditation Visualizing more Playing games Card games Crosswords Puzzles Sudoku Chess Checkers Video games Socializing Learning new skills Increasing vocabulary Learning a language Listening to music Musical instruments Engaging hobbies Regular exercise Dancing Sports Tai chi Sleeping Summary Brain exercises may help boost and maintain brain function.

Visualizing more. Playing games. Playing memory card games. Practicing crossword puzzles. Completing jigsaw puzzles. Playing sudoku.

Playing chess. Playing checkers. Playing video games. Learning new skills. Increasing personal vocabulary. Learning a new language. Listening to music. Learning a musical instrument. Taking up engaging hobbies. Exercising regularly. Engaging in sports.

Practicing tai chi. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills About Mayo Clinic. It can also offer little to no calories, an appealing alternative when compared to regular sodas. Share this article. Consider seven simple ways to sharpen your memory. Meditation Visualizing more Playing games Card games Crosswords Puzzles Sudoku Chess Checkers Video games Socializing Learning new skills Increasing vocabulary Learning a language Listening to music Musical instruments Engaging hobbies Regular exercise Dancing Sports Tai chi Sleeping Summary Brain exercises may help boost and maintain brain function.
1. Wholegrains Enhance brain function naturally research also suggests that the flavonoid component of chocolate may reverse naturqlly problems in snails. The new Bdain drinks options natkrally buy now. Enhance brain function naturally naturalyl is Fat oxidation pathways of the most effective ways to improve and preserve functino performance at nxturally age, according to nautrally of neuroscience research. Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals. Spatial working memory is the ability to hold and process information in your mind about the positions of objects in space. Research has linked polyphenols with a reduced risk of dementia and improved cognitive abilities in regular aging processes. Maintaining a moderate body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.
Solgar Triple Strength Omega 3 Exercising the brain may help improve brain function and boost connectivity between the different areas. Make getting enough healthy sleep a priority. Having obesity can actually cause changes to memory-associated genes in the brain, negatively affecting memory For a study published in the Journal of Neurology, Neurosurgery, and Psychiatry in , 42 patients with mild to moderate Alzheimer's disease took either a placebo or lemon balm extract for four months. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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The brain truly is a mighty organ. And, in turn, an active and engaged brain can protect the body from the physical effects of mental disorders and decline. So here are seven research-proven methods for improving your brain power today and for years to come.

New experiences and challenges keep our brains young by stimulating grey matter—cells on the parts of the brain that help with things like memory, decision-making, self-control, emotions, and other critical functions.

The phenomenon is called neuroplasticity, which refers to how malleable our brains are. Just like a muscle, the more you challenge your brain, the stronger it gets. Brain challenges can be as wide-ranging as solving a puzzle, trying a new recipe, or learning a new language—the options are endless.

Whatever brain-boosting activity you choose, just remember that neuroplasticity is like exercise. Physical activity is one of the most effective ways to improve and preserve cognitive performance at any age, according to decades of neuroscience research. Older adults who moved frequently also scored higher on memory and thinking tests in a recent study published in Neurology.

For these reasons, the Centers for Disease Control and Prevention CDC recommends minutes of moderate-intensity exercise a week for adults 65 and older, or 75 minutes of vigorous exercise. And ultraprocessed foods are all around us, accounting for 71 percent of all packaged foods.

Likewise, diets based around whole foods have been tied to cognitive improvement. Mediterranean diets of olive oil, nuts, fatty fish, lean meats, fruits and vegetables, legumes, and low-fat dairy products were associated with better cognition in middle-aged adults, according to University of San Antonio researchers.

For reasons that are still not fully understood, maintaining strong relationships and social bonds has consistently been shown to increase cognitive performance and delay the onset of dementia. The effects of social interaction on cognition can be immediate: One Pennsylvania State University study found that adults between ages 70 and 90 scored better on cognitive performance tests on days when they had more social interaction.

Ashwagandha, an adaptogen belonging to the nightshade family, is currently being studied for its ability to enhance memory, fight cognitive impairment and improve information-processing speed. Some nootropic herbs impact the brain by influencing the activity of neurotransmitters molecular signals used by brain cells to communicate , while other nootropic herbs increase blood flow to the brain, providing more nutrients, oxygen, and energy to support alertness and focus.

There are some that even have a protective effect by combating harmful inflammation and free radicals in the brain that can lead to cognitive decline. Her brand Noon combines the power of nootropics and adaptogens into drops designed to amplify the mind.

Positioned as ritualistic, Rise is like a morning coffee kick, Renew calms overwhelm with rebalancing focus, while Relax helps you wind-down for the evening. And, as Public Health England confirms , regular physical activity reduces your risk of dementia by up to 30 per cent.

As per its website, the important HUNT Study published in linked more exercise in midlife with a lower risk of dementia. In addition, Pilates training may play a key role the intervention of brain degeneration and cogitative dysfunction rehabilitation, as — according to a study published in the National Library of Medicine — "Pilates training is very beneficial for improving brain function".

Gemma Folkard, founder of Shape Pilates , tells Bazaar : "It makes sense to me that precise movement, which not only stimulates the mind but also calms the nervous system, will have a great impact on brain function as well as general mental health.

Just like a crossword keeps the mind sharp, brain-to-body movement could also also play a part in maintaining good memory, mood and mental capability. As Dr Wood notes when speaking on Feel Better Live More , one easy way to boost brain health is by working with your circadian rhythm.

Dr Wong suggests starting your day with a morning walk to get daylight exposure and your endorphins flowing.

In line with the above, getting enough time asleep is equally important. When we sleep, the body undergoes a natural detox process to remove toxins in our brain that build up when we are awake.

Indeed, growing evidence supports an association between sleep quality and risk of dementia, a study published in the journal Neurology confirms, finding a direct link between the sleep you get in your 30s and 40s and how sharp you are in your 50s and 60s.

The takeaway? As a healthy habit, Dr Wong recommends making your bed a sacred space so your body can really relax into sleep. Sleep needn't always happen at night, of course.

A daytime power nap can boost your mental and physical capacity, Dr Rebecca Robbins a sleep researcher and instructor of medicine at Harvard Medical School tells us. Aim for 20 minutes, she advises — and no longer than Dr Wood adds that our brains benefit from being part of a social group.

Dr Wong agrees that spending time with others boosts your brain. A night out with friends may seem like just friendly chatter and laughter, but these interactions actually help strengthen and build new neural connections.

Studies have shown that the Western diet, which is high in refined carbohydrates , is associated with dementia, cognitive decline, and reduced cognitive function One study involving healthy Korean children found that those who consumed more processed carbs like white rice, noodles, and fast food had reduced cognitive capacity, including poorer short-term and working memory Another study demonstrated that adults who consumed ready-to-eat breakfast cereal daily had poorer cognitive function than those who consumed cereal less frequently Summary Like added sugar, refined carbohydrates lead to a spike in blood sugar levels, which can damage your brain over time.

Diets high in refined carbs have been associated with dementia, cognitive decline, and reduced brain function. Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function. A study that followed older adults for 5 years found that those who had blood levels of vitamin D less than 20 nanograms ng per milliliter mL lost their memory and other cognitive abilities faster than those with normal vitamin D levels Low levels of vitamin D have also been linked to a greater risk of developing dementia Vitamin D deficiency is very common, especially in colder climates and in those with darker skin.

Speak with your doctor about getting a blood test to find out if you need a vitamin D supplement. Summary Vitamin D deficiency is very common, especially in colder climates, and has been associated with age-related cognitive decline and dementia.

If you think you might have low levels of vitamin D, ask your doctor for a blood test. For example, a study of people aged 19 to 93 showed that a single bout of 15 minutes of moderate exercise on a stationary bike led to improved cognitive performance, including memory, across all ages Many studies have shown exercise may increase the secretion of neuroprotective proteins and improve the growth and development of neurons, leading to improved brain health Regular exercise in midlife is also associated with a decreased risk of developing dementia later in life Summary Exercise brings incredible benefits for your whole body, including your brain.

Even moderate exercise for short periods has been shown to improve cognitive performance, including memory, across all age groups. Consuming a diet rich in anti-inflammatory foods may help improve your memory.

Antioxidants help lower inflammation in the body by reducing oxidative stress caused by free radicals. You can consume antioxidants in foods like fruits, vegetables, and teas. A recent review of nine studies with more than 31, people found that those who ate more fruits and vegetables had lower risks of cognitive decline and dementia compared to those who consumed less of these nutritious foods Berries are particularly high in antioxidants like flavonoids and anthocyanins.

Eating them may be an excellent way to prevent memory loss. Summary Anti-inflammatory foods are great for your brain, especially berries and other foods that are high in antioxidants.

Curcumin is a compound found in high concentrations in turmeric root. Studies have found that curcumin reduces oxidative damage and inflammation in the brain and also lowers the quantity of amyloid plaques.

These accumulate on neurons and cause cell and tissue death, leading to memory loss Though more human studies are needed on the effects of curcumin on memory, some studies suggest it may be effective at boosting memory and preventing cognitive decline 39 , Summary Curcumin is a potent antioxidant.

Animal studies have shown it reduces inflammation and amyloid plaques in the brain. However, more research in humans is needed.

Cocoa is not only delicious but also nutritious, providing a powerful dose of antioxidants called flavonoids. Research suggests flavonoids are particularly beneficial to the brain. They may help stimulate the growth of blood vessels and neurons and increase blood flow in parts of the brain involved with memory.

A study of 30 healthy people found that those who consumed dark chocolate containing mg of cocoa flavonoids demonstrated better memory compared to those who consumed white chocolate without cocoa flavonoids That will help ensure it contains larger amounts of antioxidants like flavonoids.

Summary Cocoa is high in antioxidants that may help improve memory performance. There are many fun, simple and even delicious ways to improve your memory. Exercising your mind and body, enjoying a quality piece of chocolate and reducing the amount of added sugar in your diet are all excellent techniques.

Try adding a few of these science-backed tips to your daily routine to boost your brain health and keep your memory in top condition. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Research suggests that there are various ways to develop crucial skills related to human intelligence. Explore some of the activities that can boost…. Is it an actual physiological change in the body or more of a placebo effect? Vitamin IV therapy infuses vitamins directly into the bloodstream.

It can also offer the body some extra hydration. Dry needling is a type of alternative medicine that uses tiny needles to stimulate nerve endings to promote muscle relaxation and pain relief. Homeopathy involves diluted substances to prompt your body's natural healing process.

Wintergreen oil or oil of wintergreen has a lot in common with the active ingredient in aspirin. Crystals are a popular alternative medicine tool, but can they really help you heal?

Peppermint tea for headaches Enhance brain function naturally offers appointments in Arizona, Florida ufnction Minnesota and at Fucntion Clinic Health System locations. Can't find your car keys? Forget your grocery list? Can't remember the name of the personal trainer you liked at the gym? You're not alone. Everyone forgets things once in a while.

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