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Low sugar energy bars

Low sugar energy bars

Best Overall. Peanut Butter Low sugar energy bars Energy Bar Peanut Snergy Fudge. Image: No Cow Basr. With chunks of chocolate chips and a soft, chewy texture, this protein bar captures the essence of homemade cookie dough. This nut-based bar contains almonds, peanuts, and only 4g of sugar per bar.

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: Low sugar energy bars

17 Best Healthy Protein Bars With Low Sugar In Fiber is essential for a healthy digestive system, and it's often lacking in high-sugar snacks. Whether craving something sweet or savory, ALOHA has a protein bar bound to satisfy your cravings. Their protein content is fairly average. ALOHA's Low Sugar Protein Bars Peanut Butter Cup Protein Bar Indulge in the classic taste of peanut butter cups without guilt. Save my name, email, and website in this browser for the next time I comment. The ideal sports energy bar!
Related categories If augar use our links to purchase something, we may enervy a commission. Enerty, Energy Chews, Low sugar energy bars, Blocks, and Baes are Fat intake and weight loss formulated bbars deliver maximum glucose sguar are meant Low sugar energy bars be eaten during endurance activities when quickly digestible sugars are needed to sustain outputs, but should not be eaten like candy as a snack. Taste of Nature Organic 2g Sugar Bars These nut and oat bars contain only 2g of sugar per bar, plus 6g of fibre and 4g of protein. Image: MomJunction Design Team. Their protein content is fairly average. Also, you should consult a healthcare professional before buying them. Pair ALOHA bars with other nutritious foods like Greek yogurt or fruits for an enhanced snacking experience.
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It is suitable for a pre-workout meal to help boost your energy levels, or between your meals as a protein-packed snack.

Here are some factors you should consider before buying a protein bar with low sugar. Also, you should consult a healthcare professional before buying them.

Look for protein bars with natural whole foods. Also, the less sugar and other carbs, the better it is. You may check the label of the bar to decide which is the best for you.

Sugar-free bars are ideal for those with low insulin levels as sugar requires insulin to be used by the body quickly. Protein bars are generally low on sugar and are made to give you a quick energy boost when you take a bite.

If you have a health condition, we recommend you consult a healthcare professional to choose what is best for you. While the maximum permissible limit for sugars can be up to ten grams, the average sugar content in a protein bar ranges from six to eight grams.

However, you should pick a protein bar with the lowest possible sugar content and look for those with natural sweetening ingredients to make a better health choice. Vibha Navarathna, our in-house writer, reviewer, and the author of this article, recommends the best products to her readers after doing extensive research.

She brings you this list of the best protein bars with low sugar after comparing several products and going through their ingredient list of each product. The protein bars listed here are available in various flavors and are yummy, filling, and made of quality ingredients.

If you are in a hurry and have no time to cook a wholesome protein-rich meal or just want to enjoy a quick snack, make it nutritious and flavorful with low-sugar protein bars.

Our list of the best protein bars with low sugar includes various flavors and ingredients to suit your needs. Choose the Bsn Protein Crisp Peanut Butter Crunch if you prefer peanut butter flavoring. Opt for Pure Protein Bars for a delicious gluten-free option or the Aloha Organic Protein Bar for a plant-based alternative.

If you are seeking a low-sugar protein bar that satisfies your nutritional requirements and tastes delicious, there are several key considerations to keep in mind. The infographic below offers a checklist of factors to consider when choosing a low-sugar protein bar.

Be sure to refer to it the next time you are shopping. Save Illustration: Momjunction Design Team. Image: MomJunction Design Team.

Top Picks. Best Dairy-Free: Good! Best Light Yet Filling: Optimum Nutrition Protein Wafers Price on Amazon. Frequently Asked Questions Why Trust MomJunction?

The Bottom Line Infographic: How To Choose The Right Low-Sugar Protein Bar? Image: Image: Pure Protein Store. Buy on Walmart. Batteries : Lithium Metal batteries required Product Dimensions : 1. Quick tip. A well-balanced high-protein bar can improve physiological adaptation post-workout by diminishing oxidative stress 1.

Image: Fit Crunch Store. Image: Image: Aloha. Product Dimensions : 6. Pure Protein Bar Variety Pack. Buy Now. Did you know? Soaking brown rice overnight in water at a particular temperature can reduce its phytic acid content to enable the nutrients and protein to be easily absorbed by the body 2.

Image: Image: Bsn Store. Product Dimensions : 8 x 6. Image: Good! Image: Image: Neoh Store. Quick fact. Image: Grenade Store. Product Dimensions : 7. Image: Atlas Protein Bar Store.

Product Dimensions : 5 x 1. Image: Optimum Nutrition Store. Image: Barebells Store. Image: Think! Product Dimensions : 5. Image: No Cow Store. Product Dimensions : 6 x 6. Image: Alani Nu Store. Product Dimensions : 8. Image: Verb Caffeinated Energy Bar.

My Personal Experience "Apart from being a gym snack, these bars have come in handy for boosting energy levels while traveling. Image: Musclepharm. Product Dimensions : 6 x 8. Image: Nicks. Our Reviewer's Experience "The bars have been the perfect way to satisfy my cravings and maintain my dietary commitments.

Image: Keep Healthy. Frequently Asked Questions 1. What protein bars do not have sugar? The Bottom Line If you are in a hurry and have no time to cook a wholesome protein-rich meal or just want to enjoy a quick snack, make it nutritious and flavorful with low-sugar protein bars.

Infographic: How To Choose The Right Low-Sugar Protein Bar? Get high-quality PDF version by clicking below. Download Infographic. References MomJunction's articles are written after analyzing the research works of expert authors and institutions.

Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

Was this article helpful? The following two tabs change content below. Reviewer Author Editor Fact-checker. Jenni Hackworth RTY Jenni Hackworth is a mom and a yoga trainer, who began giving yoga training in but took a break to raise her children full-time.

She obtained a hour yoga teaching certificate with Yogamu in India and also Vibha Navarathna MCA. Vibha is a coder turned content writer. She holds a Masters degree in Computer Applications from Osmania University, Hyderabad and a certificate in 'Introduction To Child Psychology'.

Her passion for writing fresh and informative content made her a full-time writer in Holding certifications in content writing and creative writing, she writes on electronics, baby and health products for MomJunction Wedetso Chirhah MA English.

Wedetso Chirhah holds a masters degree in English Literature from Mangalore University and has over 13 years of experience in content.

Perfect for fitness enthusiasts, busy professionals, or anyone in between, these bars offer a convenient source of nutrients without the added sugars in many conventional snacks. Indulge in the classic taste of peanut butter cups without guilt.

This bar is a harmonious blend of creamy, rich peanut butter and delicious chocolate, satisfying every bite. Made for the health-conscious and the sweet-toothed alike, it provides a hearty dose of protein while keeping it low-sugar, organic, and plant-based.

This bar is perfect for peanut butter aficionados and chocolate chip enthusiasts. This bar features a delectable mix of smooth peanut butter and sweet chocolate chips, offering a wholesome snack with a home-baked taste.

Adhering to ALOHA's commitment to organic and vegan ingredients, it's a treat that nourishes as much as it delights. Experiencing the comfort of cookie dough turned into a convenient, nutritious snack. With chunks of chocolate chips and a soft, chewy texture, this protein bar captures the essence of homemade cookie dough.

Certified organic, vegan, and crafted with low sugar content, it's designed for the active lifestyle that longs for indulgence.

Tropical coconut meets the nuttiness of almonds and the richness of chocolate in this bar, creating a flavorful getaway in every bite. This island-inspired treat maintains ALOHA's high organic, plant-based nutrition standards, making it a delectable yet responsible choice for fueling your adventures.

A refreshing and invigorating fusion, this bar blends cool mint with rich chocolate for an uplifting and satisfying taste. Crafted with organic and vegan-friendly ingredients, it's a burst of energy that fits perfectly with a health-centric lifestyle without sacrificing flavor for nutrition.

Dive into the decadent depths of a chocolate fudge brownie with this protein-rich snack. Its robust chocolate flavor and moist, fudgy texture make it hard to believe it's actually good for you.

Staying true to ALOHA's principles is a delicious way to enjoy a classic dessert while supporting your body's nutritional needs. Enjoy the cool, crisp flavor of peppermint and the creamy sweetness of white chocolate.

This unique bar offers a refreshing twist on protein snacks while adhering to ALOHA's organic, vegan-friendly formulations. It's a wintry escape that can be savored any time of year. Energize your day with a flavorful blend of robust coffee and smooth chocolate.

This bar provides the protein essentials and an added caffeine kick for those seeking extra alertness. True to ALOHA's mission, it's made with organic ingredients and caters to the conscious consumer. Zesty lemon and rich cashews come together in this light, refreshing protein bar.

It's the perfect pick-me-up, offering a crisp and tangy taste rare in protein snacks. Keeping in line with ALOHA's dedication to pure, organic ingredients, this bar is a delightful way to refresh and refuel.

Savor the classic flavor of vanilla paired with the satisfying crunch of almonds in this delightful protein bar. Crafted to meet ALOHA's organic, plant-based standards, this bar promises a soothing vanilla touch combined with the hearty texture of almonds for a snack that's as comforting as it is nutritious.

Maintaining a healthy weight is crucial for overall well-being. Low-sugar snacks are a key component of this goal because they tend to be lower in calories and can reduce the risk of weight gain. When we choose snacks with less sugar, we're less likely to exceed our daily calorie intake, a common cause of obesity.

Stable blood sugar levels are vital for sustained energy and overall health. High-sugar snacks can cause rapid blood sugar spikes, leading to feelings of energy followed by crashes, leaving us tired and irritable.

Low-sugar snacks provide a more gradual release of glucose into the bloodstream, helping to maintain stable energy levels throughout the day and reducing the risk of diabetes.

Excessive sugar consumption is a known risk factor for various chronic diseases. When we consistently consume high-sugar snacks, we put ourselves at greater risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. Opting for low-sugar snacks can help mitigate these risks, as they reduce the overall sugar load in our diet and promote better long-term health.

High-sugar snacks are notorious for their negative impact on dental health. The sugar provides a food source for harmful bacteria in the mouth, leading to tooth decay and gum disease. In contrast, low sugar snacks are less likely to contribute to dental problems, helping us maintain strong teeth and gums and reducing the need for dental interventions and expenses.

Low-sugar snacks often contain whole foods like fruits, vegetables, nuts, and whole grains. These options are nutrient-dense, providing essential vitamins, minerals, and fiber crucial for our health. By choosing snacks low in sugar, we naturally increase our intake of these important nutrients, supporting our overall well-being and immune function.

Our brain's function is closely tied to blood sugar levels. High-sugar snacks can lead to cognitive fluctuations, resulting in brain fog and difficulty concentrating. Low-sugar snacks provide a more steady and sustained energy source to the brain, enhancing mental clarity, focus, and productivity throughout the day.

Excess sugar intake has been associated with an increased risk of high blood pressure and cardiovascular diseases. Choosing low sugar snacks is an important step in promoting heart health, as it helps reduce the intake of added sugars that can contribute to these conditions.

A heart-healthy diet with low sugar snacks can contribute to a longer, more active life. Fiber is essential for a healthy digestive system, and it's often lacking in high-sugar snacks.

Opting for low-sugar snacks rich in fiber promotes regular bowel movements, prevents constipation, and supports a well-functioning digestive tract. This can lead to greater comfort and overall gastrointestinal health.

Replace your usual breakfast with an ALOHA protein bar for a quick, nutritious start to your day. These bars are low in sugar and high in protein, making them a healthier alternative to pastries or cereals.

They provide sustained energy to keep you going throughout the morning. Consume an ALOHA protein bar before or after your workout for muscle repair and growth.

The high protein content is ideal for supporting fitness goals, and providing the necessary nutrients for muscle recovery and energy replenishment. Choose our ALOHA protein bar over sugary snacks for a healthier afternoon pick-me-up. Our balanced protein and fiber content offer sustained energy release, helping you stay focused and avoid the typical afternoon energy dip.

Opt for an ALOHA protein bar as a guilt-free dessert. Our lower sugar content and delicious flavors can satisfy sweet cravings without the drawbacks of traditional sugary desserts. Keep ALOHA protein bars handy for snacking while on the move.

They are perfect when you need a quick, healthy snack, easily fitting into your purse, backpack, or car. Pair ALOHA bars with other nutritious foods like Greek yogurt or fruits for an enhanced snacking experience. This combination adds variety and helps balance your overall nutrient intake.

At ALOHA, our commitment to quality is the cornerstone of everything we do. Our Low Sugar Protein Bars are a testament to our unwavering dedication to excellence.

We meticulously source each ingredient, ensuring they meet our stringent quality standards. Every component is carefully selected, from the carefully chosen proteins to the wholesome nuts and seeds.

Our production process adheres to strict quality control measures, guaranteeing that each bar is of the highest quality. When you choose ALOHA, you can trust that you're indulging in a protein bar crafted with unparalleled attention to detail and a passion for superior quality.

ALOHA aims to empower individuals to make healthier choices without sacrificing taste. Our Low Sugar Protein Bars are a reflection of this commitment. We understand the importance of balanced nutrition, so our bars are designed to be nutritious snacks.

Reduced sugar content and a healthy dose of protein provide sustained energy while helping you maintain your dietary goals. ALOHA believes good health starts with good food, and our protein bars are a delicious way to prioritize your well-being. ALOHA takes pride in being at the forefront of flavor innovation.

Our Low Sugar Protein Bars are a canvas for our culinary creativity. From classic favorites like chocolate fudge to exotic combinations like coconut almond, we're constantly exploring unique flavor profiles to delight your taste buds.

We believe that healthy eating should never be boring, and our diverse range of flavors reflects our commitment to making every bite a memorable experience. Whether craving something sweet or savory, ALOHA has a protein bar bound to satisfy your cravings. At ALOHA, we value honesty and transparency in everything we do.

When you pick up one of our Low Sugar Protein Bars, you can be confident that you're making an informed choice. We use clean, non-GMO ingredients and are upfront about what goes into our bars. Our nutritional information is clear and easy to understand, so you can confidently incorporate our bars into your diet, knowing exactly what you're consuming.

ALOHA believes in building customer trust by being open about our ingredients and processes. ALOHA is not only committed to the health of our customers but also to the health of our planet. We take sustainability seriously in every aspect of our business.

From responsibly sourcing our ingredients to using eco-friendly packaging materials, we strive to minimize our environmental impact. When you choose ALOHA, you're nourishing your body and supporting a brand that cares about the long-term well-being of the Earth.

Our commitment to sustainability reflects our dedication to a healthier planet for all. Many are suitable, but it's important to check the total carbohydrate content and consult with a healthcare provider.

Common sweeteners include stevia, erythritol, xylitol, and sometimes artificial sweeteners like sucralose. However, ALOHA does not use any sugar alcohol sweeteners like erythritol or xylitol in our low-sugar protein bars.


At calories, these bars certainly help with calorie intake and pair well with meat sticks while on the trail. Taste testers raved about how delicious and natural tasting the Taos Bakes bars are. All have distinctly different textures, which greatly adds to the joy of eating them and prolongs our enjoyment before bar burnout sets in.

These bars are the next generation of Taos Mountain Bars, with slightly smaller packages and mild tweaks to the recipes. We love how the ingredient lists on these bars are short in length but long in organic ingredients such as oats, almonds, and raisins.

Indeed, one of the first things you will notice when biting into one is how "real" this bar tastes compared to the heavily processed imitators. Our testers had few complaints about these delicious treats, but one would be that they are sweet. Some people like sweet, but 12g of sugar is a fair amount.

Others complained that they were too expensive, but we found deals on Amazon that make them pretty darn affordable for such a robust snack.

While we love how hearty they are, they also take a fair bit of chewing, and therefore can't simply be wolfed down and chased with water mid-workout. They make a much better meal replacement snack. If you like bars made with natural ingredients that taste great, check out any of the varieties of Taos Bakes.

Sometimes it can feel like energy bars are just too complex, with ingredients lists a mile long and still tasting artificial.

The antidote is a That's It Fruit Bar , which is made only of fruit "that's it". They taste a lot like a fruit leather but are far softer, easier to chew, and not nearly as sticky in the teeth.

These bars pack a quick hit of natural sugars that can liven up anyone's mood and make a great choice for on-the-go athletes or as a healthy addition to a packed lunch.

Kids love them. While they are heavy on sugar, it comes naturally from the fruit, with no other artificial or added sweeteners. While we think natural sugars pose little health risk for most people, the fact remains that the energy in a That's It Fruit Bar is quick-acting and fast burning, meaning those trying to limit sugar intake might consider something a bit more balanced.

There are only calories per package and 0g of slower-burning fats along with only 1g of protein, so this bar can't be substituted for a meal. Best to eat it in addition to a packed lunch, or use it mid-workout when your energy is starting to fade, and you need a quick pick me up like you would an energy chew.

You'd also better like apples because every flavor choice includes some form of fruit combined with an apple. Our final minor complaint is that the fruit used is not organic, which is a shame considering this bar ticks every other box for quality of ingredients we like to see, why not go the extra mile?

For those looking for a simple, fast-acting workout snack without the artificial flavors, we highly recommend a That's It bar. If you need slower-burning carbs to pair the That's It Fruit Bar with something more dense, take a look at the Bobo's Oat Bar.

Meant to supplement as a meal replacement, the Bobo's bar is equally impressive with simple, organic ingredients ideal for those longer days. Energy Chews are not like a traditional energy bar in that they are only designed to be eaten during the middle of intense exercise for immediate use as fuel by the body.

Skratch Labs Sport Energy Chews offer some nice advantages over the competition. Immediately noticeable is their white sugar coating, evoking memories of gobbling Sour Patch Kids at the movie theater.

Besides appealing to the sweet tooth in all of us, the coating makes it so they can use less wax to get the right consistency while also ensuring that they aren't sticky in your hands or the package. More than one tester said that these were their favorite energy chews and would be using them from now on instead of Clif Shot Bloks or GU Energy Chews.

The downside is that they are made of pretty much just sugar. While sugar is the fastest and easiest carbohydrate for the body to digest and use during exercise, developing a habit of eating them is no different than a candy-eating habit.

They also use pure white sugar, which isn't as preferable as a more natural sugar option, like honey, the main sweetener in Honey Stinger Organic Energy Chews. Like their bars, Skratch Labs also doesn't source from organic ingredients, so there is room for improvement when it comes to quality.

When it comes to taste, and the ability to eat as many as are needed, though, these chews win out. Skratch Labs is a Boulder, CO, based company that makes food products specifically for athletes.

We like the Skratch Labs Bar because of the great texture — they are both crunchy and nutty while perfectly broken up by chunks of real fruit, such as cherries. The bar tastes exactly what the ingredients look like, but it also tastes like real food. We like that these bars come in both sweet and savory flavor options because sweet bars can get old after awhile, and especially toward the end of a long effort, all we really crave is salt.

That said, the savory options are a bit out there, and you may want to try one before you go investing in an entire box. The Savory Miso flavor came in our variety pack, and while the taste was certainly interesting, we also found it to be way too intensely spiced to make it appealing when working out.

We were also a bit bummed that the bar wasn't sourced from organic ingredients, coming from Boulder, and considering an effort was made to be vegan, non-GMO, and gluten-free. While these aren't our favorite energy bars, they aren't bad and are one we would recommend checking out if you need to add some variety to your trail snacking life.

Another alternative we love is the Larabar due to its wide variety of flavors and simple ingredient list. Like the Skratch Labs Bar , the Larabar provides a great flavor profile with real fruit all while being relatively inexpensive. More is not always better.

When it comes to energy bars, we often find ourselves struggling to polish off the last few bites of a bar, which can be a challenge if we are craving the energy it provides but aren't thrilled with the taste or texture.

That's what's so great about the Health Warrior Chia Bars — they are so small that you can eat the entire thing in just a few bites while still getting the boost of calories of easily digestible energy.

Because they are so small, they are also super portable, they can fit into the tiniest little pockets that no other bar or packet of chews can. The number of times we carried these little treats in a pocket of our running shorts when we didn't want to lug around a larger bar cannot be counted.

Our blind testers also thought the crunch of the chia seeds was nice and that they are easy to chew up and swallow quickly. The downside is simply the reverse side of the "small" coin. These bars are so small that you really can't expect them to fill you up, so they aren't really such a great snack from a hunger standpoint, only from an energy one.

They also cost around the same as you would expect from a bar, but since they are so small, you may not feel like they are a great value. A final minor complaint is that they are made almost entirely of chia seeds, which just love to get stuck between your teeth, so maybe aren't the best snack for a first date out on the trails.

If you need a slow-burning boost in energy on your outdoor adventures and don't want to lug around much larger and harder-to-eat bars, the Health Warrior Chia Bars are a great bet.

Take one bite of a ProBar Meal and you will likely have the immediate reaction that this is a bar that seems designed to be healthy.

You will likely be overwhelmed with the mish-mash of natural ingredients, one moment tasting a sunflower seed, while the next getting a distinct hint of peanuts or cashews.

The texture is both crunchy and gooey at the same time, offering something that you can both bite into with authority and that also dissolves in the mouth with little extra work. Check out the package, and you will notice that it is made with organic ingredients that are all-natural, vegan, and non-GMO, and you can feel good that you are treating yourself well.

Take more than a couple of bites, and you will notice something else — that you are getting full! The only reason you might not want to eat these all the time is that they include a lot of added sugar g per bar , and the first ingredient on the list is Brown Rice Syrup sugar.

Easily digestible sugars can be beneficial when you are seriously active, but eating these instead of a normal meal should be limited to those crusher days filled with adventures or training where sugar can and will be burned up quickly and not made a habit of while sitting at a desk.

If you like getting the best value out of your bars and want to finish one feeling full, the ProBar is one of the best and healthiest choices you can make. A clean and tasty combo makes this bar a great alternative for those looking for their next backpack staple.

Bobo's Oat Bars are a simple meal replacement bar made mostly of organic rolled oats and brown rice syrup to act as a sweet binder. Most of our testers were split on whether they preferred them over ProBar Meal bars, with some loving the cookie-like flavor and simple ingredient list, while others wished there was more in the way of fruit and nuts.

A single bar is delineated into two servings, but we found it best to eat the whole thing at once, as they quickly get stale once the package is opened. One thing is for certain; you won't wolf down an entire one of these bars and still claim to be hungry!

Packing an incredible calories in a dense, little bar, these snacks are ideal for those who really need to make their stomach shut up right now! Of course, they also have a few downsides. Some of our testers found them to be a bit too dry and chewy, needing a lot of water to wash them down.

Others complained that they didn't have much flavor. Those who crave a balance of protein in their energy bars should choose something else, as this bar is largely slow-burning carbs with a hint of fat.

While they aren't quite the slam dunk favorite that Kate's Real Food has proven to be, if you are looking for a quick answer to breakfast or love you some oats, you should certainly check out a Bobo's Bar.

The theory goes that if you eat roughly this proportion of foods, your body becomes far more efficient at burning fat, helping you lose weight, and also possibly having positive benefits for chronic diseases such as diabetes.

It has not been proven to offer tangible performance benefits for healthy, fit athletes. When it comes to eating Keto and still wanting to eat a bar that is not simply a stick of meat, we like the GoodTo Go Snack Bar best.

They are made of almond flour combined with inulin fiber and are tastily sweet thanks to the addition of erythritol, a sugar alcohol that your body doesn't absorb, so doesn't count against the carb total.

The result is a cake-like bar that dissolves easily in the mouth, offers good caloric density, and is far more palatable than the other Keto-friendly bars that we compared it against.

By no means do we think this bar is perfect; however, we simply found it more edible than others in our search for a tasty, meatless Keto bar. If eating a stick of meat sounds right up your alley, check out either Epic or Tanka bars.

We apologize for hiring a vegetarian head tester. It comes in various flavors, such as Cinnamon Pecan, Vanilla Almond, and Raspberry Lemon our favorite , but each of these flavors is very subdued and left us begging for more. We also aren't thrilled about the many artificial ingredients and derivatives, including inulin a fiber extract that some people have a hard time digesting and erythritol, a sugar alcohol added for sweetness.

To top it off, these bars are pricey, among the most expensive in our test group, and certainly don't knock our socks off. We find many bars more enjoyable and satisfying to eat, but unfortunately, these don't meet the Keto-friendly designation.

But if you are on a strict Keto diet and still love the convenience of a quick-hitting energy bar, check out GoodTo Go. Epic Snack Strips have taken the meat stick world by storm and are appealing for their wide variety of interesting flavor blends.

We like most of the flavors, but the taste can be artificial at times due to the highly creative concoctions. The texture is appealing and crumbly, making these jerky strips easy to eat and wash down, but they are also a far cry from the texture of fresh meat.

They are packed with protein and usually advertise how low-carb they are, so this product could be tempted by those seeking a more Keto-centric option.

On the downside, these strips don't provide the caloric density necessary for long-duration activity and are more useful for those on low-intensity outings and those who crave a meat snack in a small and portable package. They also don't provide a good mix of macronutrients that would provide long-lasting energy.

And finally, it is hard to get a read on where the meat comes from, though the packaging often advertises "grass-fed" and "wild-caught" animal treatments. If the flavors appeal to you, give these sticks a try, but don't expect them to boost your athletic performance. If you're looking for a meat stick with a friendlier price tag, we recommend taking another look at the Vermont Smoke and Cure Jerky Sticks.

GU Energy Gel is engineered to provide glucose, amino acids, and in some cases, caffeine to athletes during long-duration performances where the body requires glucose at regular intervals to continue functioning.

GU has long been a favorite of long-distance runners, cyclists, and alpine climbers, with strict protocol to eat one packet every 45 minutes to an hour with water. This provides enough glucose to keep the brain and body functioning while body fat is consumed as the main energy source.

This esoteric user group does not describe most users, many of whom will gag at the gel's fruity, sugary, and slightly chemically taste and gooey texture. Others will want a product that provides a well-rounded macronutrient profile for more casual activity.

But for elite endurance athletes, GU has its place. We don't recommend GU Energy Gel to the casual user since it doesn't taste that good and doesn't feel like real food, we recommend that endurance athletes give it a try.

The packets are small, easy to pack, and easy to open, making them a great tool for elite athletes looking for that extra edge.

They won't provide enough energy to last more than an hour of exercise, so make sure to pack enough to keep you fueled up and to prevent bonking. Our expert tester leading this review is Andy Wellman , a senior review editor for OutdoorGearLab since Andy is an avid climber, runner, skier, and backpacker who has spent the last 25 years chasing adventure all around the globe, from running ultras and sport climbing in Europe to tackling multi-day stage races and months-long treks in the Himalayas, as well as ski touring through the Canadian and Colorado Rockies.

Whether he's humping a large pack up to an alpine basecamp or simply logging miles on his weekly long run, he's popping energy gels and staving off hunger and energy crashes with his favorite bars.

Andy went vegetarian about five years ago as a psychological experiment and was surprised at how much better he felt physically. While he isn't a nutritionist, he has spent most of his life striving for improvement in outdoor sports and understands the outsized role that nutrition plays in that quest.

He is joined by Jeff Dobronyi , an IFMGA certified Mountain Guide based in Jackson, WY. From long winter days on the skin track to hour pushes in the alpine, Jeff knows what the body needs to keep moving and has tested hundreds of nutrition strategies over his career.

Besides combing the aisles of natural food stores and outdoor gear shops for new and interesting bars, we also researched over different varieties to select the bars we tested for this review. Then, we handed the products off to friends and colleagues to get their input, including blind taste tests and thoroughly researching the sources of each product's ingredients.

We put all the bars to the ultimate test, eating them daily on outdoor adventures while climbing, skiing, and running in the Rockies and the tropics. We bought and tested each energy bar or snack and rated them based upon four different criteria: taste, texture, caloric density, and quality of ingredients.

When possible, we purchased variety packs to get the widest possible picture of how different flavors stack up.

Opinions were gathered from multiple people, and blind tests were conducted to assess for taste and texture. Energy bars have long held the reputation of tasting poor compared to real food, but that doesn't stop us from looking for great taste.

We set up blind taste tests with friends to ensure that this highly subjective distinction was not made based on too narrow of a foundation.

Testers ranked each item in the order from their favorites all the way down to the options that tasted so bad they weren't suitable for inclusion on our favorites list. The sweet Honey Stinger Waffle is the unanimous winner when it comes to taste, but Kate's Real Food , Larabars , and Taos Bakes were all close seconds.

Among the energy chews, people liked the Skratch Labs Energy Chews pretty much the same as the Honey Stinger Energy Chews , and didn't like other brands nearly as much. As for meat sticks, the Vermont Smoke and Cure sticks were preferred over Epic Snack Strips. While texture is linked to taste, the texture of an energy bar can have a huge impact on its tolerability during endurance activities.

Foods that are smooth, easy to eat, and that wash down easily with water are preferable to foods that take lots of chewing to break up and that stick to your teeth and tongue.

Furthermore, our testers preferred products with a texture similar to "real" food and that don't feel synthetic. Dry and powdery bars were the least favorite, while grainy, nutty, and fruity bars were the most coveted.

The testers' favorites were Honey Stinger Waffles , Skratch Labs Energy Chews , Justin's Nut Butters , and none of which fit the mold of a classic bar but are very easy and pleasant to chew and swallow repeatedly.

Among the bars, Larabars were easiest to chew, and Kate's Real Food was another winner, perfectly blending moist crunchiness. When it came to texture, the worst offenders evoked bad Powerbar memories for most and didn't make our list of recommendations.

Again, testers favored the chewy and "real" texture of Vermont Smoke and Cure meat sticks over the processed texture of Epic Snack Strips. The essence of an energy bar can be summed up using one word: efficiency.

They aim to provide the easiest to digest calories that are consumable in the least amount of time. They also take literally no time to prepare and stay "fresh" enough to eat within their packaging for months after purchase.

Acknowledging their incredible efficiency, we strove for a way to measure and define exactly which bars are the most efficient and settled upon an easily derived metric: caloric density. Since most bars are of similar size, take a similar amount of time to eat, and cost roughly the same, which bar delivers the most calories is surely a fair measurement of overall efficiency.

To assess, we did some math, using numbers on the package for calories and dividing that by how many ounces the bar is.

Of note is that a few selections have two servings per package, but in all cases, we did our math based on the entire package rather than a single serving because we find that we tend to just mow an entire package, regardless of how many servings we are told it is.

We noticed that different flavors of the same bar will have different calorie figures, so these numbers vary a little, but in general, stay within a close range. Topping the charts are the small packets of Justin's Nut Butters , which include calories in a tiny 1.

efficiency rating. If you want the most energy in the smallest, easiest-to-carry package, these should be your target. We also like how they are mostly nuts and fatty oils that burn slowly rather than in one quick hit and crash.

Power Crunch Protein Bars , with between calories per ounce eaten, are a somewhat distant second. If you are planning a long-haul backpacking trip and want to get the most bang for your buck, take note of these energy chew products.

Health is an inextricable ingredient in living the outdoor lifestyle. Participating in outdoor sports not only makes you healthier but being healthier makes outdoor sports easier and more fun. We all know that nutrition plays a critical role in living a healthy life, and this simple fact should be even more obvious when it comes to what we are eating while playing outdoors.

For that reason, we decided to rate each bar based upon how healthy the ingredients contained within it are.

Don't get us wrong; simply defining what is a healthy ingredient versus what is not is surely nearly impossible.

There are countless dieting trends, fads, facts, and alternative facts, that proponents will argue make more sense when it comes to nutrition. So we tried to keep this simple, rating products based on the following criteria, which we dream of seeing in all energy bars and all food, for that matter!

How an individual bar fits into your specific diet is up to you. The lack of the label means that these chemicals may be in your food. That said, virtually all bars also have added sugars that aren't naturally found in the bar's whole food ingredients, which is indeed frustrating for many.

We won't comment on this trend, except to say that we do care what kind of sugar is added. We prefer natural sugars like honey and fruit, or low glycemic sugars, over refined white sugar, or high-glycemic syrups, such as the common brown rice syrup.

Many people and countries believe that GMOs present threats to not only nutrition but the natural world as well, which is why they are banned in many countries, While it isn't the single biggest preference for us when it comes to healthy ingredients, it certainly makes the list.

Add to Cart. Continue Shopping or View Cart. Grenade - Carb Killa - Chocolate Chip Cookie Dough - 1 Bar Sold Out. Power Crunch - Protein Energy Bar - Peanut Butter Creme Sold Out. Atkins - Meal Bars - Chocolaty Chip Granola - 5 Bars Sold Out.

Power Crunch - Protein Energy Bar - Lemon Meringue Sold Out. Convenient Nutrition OMG - Keto Wheyfer Bar - Vanilla Cream Sold Out.

Atkins - Meal Bars - Chocolaty Almond Caramel - 5 Bars Sold Out. Atkins - Meal Bars - Birthday Cake - 5 Bars Sold Out.

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Energy bar: the Holyfat % sugar-free energy bar Jenni Hackworth RTY Use limited data to select content. Our nutritional information is clear and easy to understand, so you can confidently incorporate our bars into your diet, knowing exactly what you're consuming. Best Overall:. Online commenters alerted us that these can be a great quick sugar hit for diabetics, although we didn't test them for these purposes. For our vegan friends looking for a bar with great texture and real fruit take a look at the Skratch Labs Bar , a solid alternative for those who want a bar with the option of sweet and savory flavors. Energy Powder Stay Stocked Bundle.
Low sugar energy bars

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