Category: Moms

Healthy snack ideas

Healthy snack ideas

Electrolyte balance mechanisms of us even idea attacks over it. A toothpick should come Healthy snack ideas clean. Healthy snack ideas you have to do is bake them in the oven with your favorite seasonings can't go wrong with the classic sea salt and garlic and voila! Craving something fry-like that isn't, you know, fried?

Healthy snack ideas -

You can roast them to perfection at home with just some high quality extra virgin olive oil and a pinch of Himalayan sea salt. For even more flavor, try them Cacio e Pepe style — add a bit of Pecorino Romano cheese and cracked pepper and roast to perfection.

Get the recipe for Roasted Pumpkin Seeds ». Rice cakes are a light, crunchy and low-carb base for any sort of sandwich. Top with nut butter for a healthy fat and protein source to keep you full , and then add fresh berries instead of jelly for a naturally sweet twist.

You can even mash the raspberries first and then spread them on top for a jam-like texture. This yummy combo is also free from added sugar but can still help curb sweet cravings. Veggies are always a good idea! They can support healthy weight loss since they are a high volume food rich in fiber and water.

You don't need to only opt for the usual veggie sticks like celery. in," Zhu says. You don't need to sacrifice flavor when trying to reach your health goals. This vibrant, earthy dip only has calories per serving but packs a serious nutrition punch. The star ingredient is beets, which get their rich red pigment from betalains that function as antioxidants and ease inflammation.

Try it with multigrain pita chips or veggie sticks for dipping. Get the recipe for Zesty Beet Dip ». This refreshing snack from the Good Housekeeping Test Kitchen is bite size and features a great balance of flavors. Cut one small seedless watermelon into 1-inch cubes about Serves White beans add a dose of protein and add creaminess but cut the saturated fat in this healthier take on artichoke dip.

Serve with your favorite veggie sticks. Packed with plant-based goodness from beans and veggies, cowboy caviar is the ultimate healthy party dip and makes for a great snack at any time of day. Enjoy this healthy and hearty make-ahead dip with your favorite whole-grain veggie chips or use bell peppers as the perfect veggie "chip" for scooping.

Got any leftovers? Pro tip: add a scoop to your morning omelet for a burst of flavor and nutrition. Get the recipe for Cowboy Caviar ». These popular seaweed sheets are roasted and lightly salted for crunchy, savory goodness.

You can typically find them in the cracker and pretzel aisle. They are naturally low in calories and some brands season them with teriyaki or wasabi for extra flavor.

Cauliflower packs a serious nutritional punch for a small amount of calories. The cruciferous veggie is high in fiber and water content. This simple recipe combines cauliflower florets with spices like turmeric and garlic powder plus some grated parmesan cheese for veggie-packed goodness.

Get the recipe for Cauliflower Popcorn ». Simply top cucumber rounds with hummus, a sprinkle of crumbled feta, black pepper and basil for a last minute healthy snack option.

You can even scoop out the seeds to create boats for your filling of choice. Tired of fresh fruit just sitting in the fridge? Fruit crisps are a shelf-stable option that can help you meet your produce quota. Look for dehydrated, air-dried or baked fruit crisps with no added sugar.

You can even make them at home on your own too — just slice your fruit and assemble the slices on a parchment-lined baking sheet. Sprinkle with cinnamon, allspice or your other favorite seasonings. Bake low at F for about two to three hours or until they reach your desired level of crispy perfection.

Eat as a snack on their own or add to trail mix for a fiber boost. You'll love this simple, low-carb turkey roll-up that takes just a few minutes to assemble but is packed with lean protein and flavor. Lay one slice of deli turkey breast on a plate and spread one tablespoon of hummus over it.

Sprinkle one tablespoon of feta on top, then add two baby spinach leaves and one sliced tomato. Roll up the turkey breast, cut in half and enjoy! We like to call fruit nature's candy — it's full of wholesome fiber and tons of natural nutrients and can be enjoyed on-the-go, making it the ultimate form of healthy "fast food.

Add a handful of nuts to compliment the fruit and round out the snack with healthy fats and added protein to help keep you full. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living.

She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family. Classic Meatloaf. Roasted Sweet Potato and Chicken Salad. Wild-Salmon Cakes with Quinoa Salad. Supercarb Loaded Sweet Potatoes.

Two-Cheese Roasted-Veggie Fusilli. And be sure to stick to the raw nuts instead of those that are covered in salt or sugar. Mayo Clinic warns these kinds may taste good, but unsurprisingly aren't as nutritious as raw nuts.

Popcorn is a great snack, and you don't even have to be sitting in a movie theater to enjoy it actually, it's probably better if you don't, as a large popcorn at your favorite theater can contain almost calories with more than your daily dose of sodium.

So while we might associate popcorn with a giant tub of the buttery stuff, the popcorn you should really be snacking on is a healthier version made in the comfort of your home. Air-pop it and go easy on the seasoning.

Popcorn is high in fiber, explains the American Heart Association , which helps make you feel full and may lower the risk of heart disease. And when you make popcorn at home it can also be low in calories, depending on how you choose to top it, so you can enjoy eating this snack without having to worry about overdoing it.

Dress up your popcorn with a touch of sea salt, chili lime seasoning, or a little cinnamon sugar to achieve the flavor you love. Edamame have lots of health benefits to chew on.

Healthline also says they are also packed with fiber and vitamin K and have the power to help lower cholesterol, resulting in edamame being one healthy snack. We love edamame not only for the solid health benefits it offers to our body but also for the taste, which is buttery and sweet.

There are plenty of ways to snack on these green beans too, including the most traditional way: steamed and sprinkled with sea salt similar to what you might find at your favorite sushi bar. But we're all about trying out new things with our snacks, and say spicing edamame up with a five toast salt and sesame seeds is definitely worth trying.

There's a reason why watermelon is a sought-after refreshing treat during the hot summer months. And that pretty pink color isn't just for show. The hue comes from the antioxidant lycopene, which has been said to help with the risk of diabetes and cancer, according to WebMD.

But it doesn't have to be 90 degrees and muggy to enjoy this juicy fruit. Watermelon is great any time of the year as a healthy, thirst-quenching snack. Simply slice it up or cut it into cubes and put it in your favorite salad. And in case you're not already sold on eating more watermelon, Healthline points out this fruit is loaded with vitamins A, B6, and C which can help keep your skin nice and soft.

Packed with healthy dietary fiber, says Healthline , hummus is a nutritious snack that will get the job done right — and by job, we mean feeding that hunger. Hummus is made with chickpeas, a powerful legume that offers incredible health benefits on its own.

The Cleveland Clinic explains chickpeas can offer protection against things like heart disease and diabetes. Hummus is also made with other impressive ingredients, including olive oil and garlic, which can help with inflammation. And while hummus is good for you, what you pair with it may not always be.

We know how tempting it is to load up on bread or crackers which are fine in moderation , but if you're looking for a healthier, low-carb snack option, you might want to stick with a side of cut-up veggies, like celery and carrot sticks.

Another option is to enjoy a mix of veggies and pita bread, so you get the best of both worlds. If you're craving something sweet that will actually fill you up, certain granola bars might just do the trick. Plus, they are the perfect "on-the-go" snack when you're out and about on a walk, a hike, or exploring your town.

Packed with delicious ingredients like peanut butter, rolled oats, chocolate, and seeds, granola bars are the perfect treat when your sweet tooth has gotten a hold of you. Women's Health says these bars are wholesome and rich in fiber, providing a great snack for anyone looking for a healthier option.

Personally, we're big fans of these homemade Almond-Quinoa Energy Bars , which are sweet but chewy and full of protein. Be mindful of which granola bars you choose, as some come packed with sugar and carbs. Luckily, you'll be able to tell these apart from the healthier versions pretty easily.

Instead of being made with natural and raw ingredients, the labels will have added sugar and sweeteners, according to Healthline. Hearing apples are good for you isn't anything new.

Apples have a reputation for "keeping the doctor away," so we already know they are full of health benefits. Apples are rich in a fiber called pectin, which Insider explains can help with your gut health and immune system. But did you know the chewing required when eating apples is also beneficial?

According to Everyday Health , chewing actually helps make you feel fuller faster because you are taking your time eating rather than scarfing it down and not really enjoying it.

Funny how that works. So we say, leave the skin on and get that extra amount of chewing going. Peanut butter can also keep you staying full for a longer amount of time. When enjoyed in controlled amounts, peanut butter is a great healthy snack with lots of protein says WebMD , which can help keep your energy up.

When apples are dabbed with peanut butter, you have a snack that is sweet and nutty, without having you worry about ruining your diet. Another simple, on-the-go snack option is string cheese.

Since it comes in a wrapper, it's easy to throw a string cheese in your bag to enjoy later on. Just peel off the plastic and you're good to go. When you check out the nutrition label on string cheese, you'll notice it has fewer calories than other cheeses, but these little sticks still provide plenty of protein to help feed that hunger.

When choosing a string cheese for a snack, stick with those made with mozzarella cheese, which can have less salt and saturated fats than other options, says Eat This, Not That! Sting cheese is great on its own but can also be accompanied by other items.

Whole wheat crackers are a good option when you're looking for a crunchier bite, or try pairing your string cheese with a side of fruit, such as grapes, to help give it that picnic feel.

A simple snack that offers tons of rewards, a hard-boiled egg is a lean protein that will fill you up. Not only does this food have lots of protein, but a hard-boiled egg is also packed with lots of vitamins and minerals, all good things to help your body stay healthy.

For example, Healthline states vitamin D helps your brain function properly, while the calcium found in egg yolks can help make your bones stay strong, according to the Mayo Clinic. Boil a few eggs ahead of time so they are cooled off and ready to be cracked when hunger strikes.

Of course, you don't have to just stick with a hard boil egg as a snack. There are many different options to incorporate your hard-boiled eggs, such as making an egg salad or deviled eggs instead.

Or you can make it really interesting and include the best of both worlds: deviled egg salad. Kale is known for being one super green and we can't argue with that. With all its health benefits including the possible protection against cancer and type 2 diabetes, according to Medical News Today , plus the ability to help support a healthy heart kale is a vegetable you shouldn't say no to.

Eating kale for dinner is great, but so is chowing down on it during snack time. We love kale chips because they are the healthier option when craving a crispy snack.

com says these crispy leafy greens can help add energy to your day, and since they are low in calories, you can go all in and enjoy as many as you like without concern about your diet goals.

And another good thing about kale chips? They are super easy to make. All you have to do is bake them in the oven with your favorite seasonings can't go wrong with the classic sea salt and garlic and voila! The thing about chia pudding is that it looks super indulgent, but is still really good for you.

The key ingredient is chia seeds, which according to WebMD are high in fiber and have antioxidants that can help fight against inflammation. Not only are these seeds good for your body, but they have a mild nutty taste that is really versatile, so they can be added to just about any dish says Bob's Red Mill , no matter the flavor profile.

Chia pudding is as filling as it is tasty, so you won't get any of those pesky hunger pains an hour after you snack. If you're interested in planning ahead, we suggest you try out cardamom coconut chia pudding made with overnight oats.

You can prep the night before, so all you have to worry about the next morning is eating. We know, we know.

Avocado toast is such a trendy dish that it's almost overdone. But we can't deny how great this healthy snack is for filling you up and while still enjoying what you're eating.

Good Housekeeping says avocados are packed with fiber and healthy fats, and when you choose the right bread to go along with it, say, of the multi-grain variety you'll get even more fiber in that slice of toast, too.

Your cholesterol and digestive system will thank you. Another reason why we still can't get enough of avocado toast? It's just so darn easy to make, right down to only really needing the two ingredients. However, this simple dish is also incredibly versatile one more reason for our loyal love affair so you can mix things up by adding in other items, such as salmon, sesame seeds, tomato, or onion.

Naturally, nothing says mid-morning snacking like a poached egg on top. Speaking of avocados, you'll get plenty of them and all their benefits by whipping up a fresh bowl of guacamole.

Since it's made with avocados which, as stated above, are packed with healthy fats , snacking on guacamole is a solid choice. It may look light, but thanks to those smashed avocados, guacamole is one of those snacks that, according to CookingLight, will help keep you fuller longer.

And when you add in the other traditional guacamole ingredients, you get even more health benefits not to mention so much flavor. Chopped red onion offers not only a nice bite but can help with your digestive system thanks to its prebiotics, says SwedishAmerican.

The tomatoes are packed with antioxidants that can keep your heart healthy, while the cilantro can help with inflammation.

When figuring out what to pair with your guacamole, opt for baked tortilla chips but don't go overboard, as LiveStrong says they can be high in sodium. Veggies, like celery or bell peppers, are also great alternatives if you're looking to steer clear of chips entirely.

If you're looking for an all-around good snack that is a good source of protein and calcium, Healthline says cottage cheese is your match. Thanks to being packed with protein along with its thick texture , cottage cheese can fill you up while fueling your body with B vitamins and other nutrients.

Plus, cottage cheese is a low-calorie snack, so it will work well with just about any diet. Plain cottage cheese isn't packed with a ton of flavor, but that's what makes it so perfect.

It's a great accompaniment to a variety of other ingredients, such as fresh herbs and veggies we love mixing in some dill and cucumber or tomato and basil or fruits like banana and pineapple.

If you don't have any fresh fruit or veggies on hand, don't worry. Try mixing in applesauce with a touch of cinnamon for a sweet, easy snack. Dark chocolate and almonds are the perfect combination of something sweet and crunchy, but did you know it can also offer some health benefits?

Dark chocolate can not only help with keeping your heart healthy but can also boost your mood, according to The Daily Meal , making you feel downright good while eating it. Dark chocolate can also help keep your gut healthy and make sure your metabolism stays in check, thanks to fiber that "encourages the growth of beneficial bacteria in the gut," explains Everyday Health.

According to LiveStrong , almonds are high in protein so they give you that boost of energy when needed to power through that afternoon crash. Mix them together with dark chocolate and you get a healthy snack that offers a lot in just a few bites.

But don't get too carried away — Healthline states that while dark chocolate might have less fat and calories than other candy, it still has a high-fat content, as do nuts.

Eating too much of this snack all in one sitting may have you feeling too full come dinner. Chickpeas, or garbanzo beans, are a protein-packed legume thanks to having all nine essential amino acids, according to Fitness Gene that are considered one helluva "superfood" by some.

Medical News Today says that chickpeas also contain choline, which can help with memory and muscle control. And since they are high in dietary fiber, chickpeas have the ability to help lower cholesterol and keep your digestive system working properly, states WebMD.

While you can simply eat these little guys straight out of the can, roasting them will really take this snack to the next level. One of the simplest ways to roast chickpeas is by sprinkling them with olive oil, sea salt, and curry powder, and popping them into the oven.

The end result will offer some serious flavor without being too overwhelming. If you're looking for something different, there are endless ways to flavor your roast chickpeas, such as our sweet and spiced maple za'atar recipe.

A can of tuna can be a fantastic snack for when you're really hungry since it's made of lean protein, according to WebMD. The fish is also a good source of vitamin D, which can help not only your bone health but also boost your immunity. On top of all that, Healthline says canned tuna contains iron and omega-3 fatty acids, all good things that will help you fight fatigue and keep your heart healthy.

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Get the Air Fryer Crunchy Chili-Spiced Chickpeas recipe. These "power balls" are exactly what they sound like: perfect little bites of energy that will satisfy that sweet craving. Medjool dates are paired with warm cinnamon, almond butter, cashews, oats, vanilla, and a dash of salt to make these snack-worthy bites.

All ingredients come together in just 10 minutes to form sweet, soft, chewy balls that are reminiscent of cinnamon rolls. Get the Cinnamon Roll Power Bites recipe.

Kettle corn is popcorn that is topped with sugar and salt. Get the Kettle Corn recipe. These strawberries 'n' cream granola bars are so much better than the store-bought kind. Packed with rolled oats, coconut flakes, pepitas, and freeze-dried strawberries for a hit of tart flavor, these are perfect for breakfast or an on-the-go snack.

Get the Strawberries 'n' Cream Granola Bars recipe. Pinwheel sandwiches are here with their totally retro swirls, ready to be packed into lunchboxespiled onto game day spreads, or just eaten as an afternoon snack.

The best part is that there are endless combinations of fillings you can customize these with. As long as you stick with the basic formula and amounts, the sky's the limit.

Get the Pinwheel Sandwiches recipe. Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up.

Simply add liquid, give it a good stir, and let time do the rest. We like ours topped with fresh fruit—juicy berries, sweet bananasor fragrant pears work great—and crunchy granolabut feel free to go crazy with your favorite toppings.

Get the Chia Pudding recipe. Looking for an easy, quick low-carb snack? Look no further than these BLT egglets. Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless.

Get the Air Fryer Kale Chips recipe. Everything in moderation! Get the Healthier Oatmeal Cookies recipe. Meet the love child of two iconic breakfasts: toasted everything bagel with cream cheese and savory avocado toast. Their superpowers combine in these irresistible avocado frieswhich rely on the magical air fryer for their crisp texture, rather than deep frying.

Get the Air Fryer Everything Bagel Avocado Fries recipe. For those days when we really need to get a boost of greens, we turn to this perfect green smoothie. Packed with good-for-you fruits and veggies, this smoothie has everything you need to keep you full and energized till dinner.

Plus, it's downright delicious. Get the Green Smoothie recipe. Switch up your normal tater tots by adding finely chopped broccoli and ranch seasoning.

Bonus: Using your air fryer will give you ultra-crispy tots in half the time! Get the Air Fryer Broccoli Ranch Tots recipe. Bite-sized deviled eggs get a smoky kick from harissa Tunisian chili pepper paste in this simple but flavorful recipe.

Get the Harissa Deviled Eggs recipe. Put down that bag of candy! This magical recipe transforms green grapes into a sweet-and-sour snack that tastes suspiciously like Sour Patch Kids. Get the Sour Patch Grapes recipe. You won't believe these little cookies only have six ingredients, not including a pinch of salt most of which you probably already have on hand!

We made 'em mini for snacking and easier packing in lunch boxes for emergency work snacks. Get the Air Fryer GF Peanut Butter Chocolate Chip Cookies recipe. These antipasto skewers are the snack of our dreams.

Feel free to swap your faves in and out to customize these pepperoncinis for olives, chicken tortellini for cheese Get the Antipasto Bites recipe.

When you need a little energy boost, these peanut butter bites will give you new life. We wanted these protein balls to taste a little bit like cookie dough 😈so we added some mini dark chocolate chips. Skip them if you're trying to limit sugar. Get the Peanut Butter Protein Balls recipe. Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries.

She loves anything veganfoods masquerading as other foods hello, cauliflowerand a well-used Oxford comma. Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine.

If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

Sushi Bake. Avocado Toast. Butternut Squash Steaks. Greek Yogurt Panna Cotta. Rainbow Collard Green Wrap. Veggie Peel Chips. How To Boil Cabbage. Search Subscribe. sign in. Valentine's Day Desserts Easy Weeknight Pastas Easy Chicken Dinners Slow-Cooker Ideas Red Velvet Recipes.

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: Healthy snack ideas

28 Healthy Snacks Your Kids Will Love Chia Heslthy is as filling as Healthy snack ideas is tasty, so you won't get any of Healthu pesky Energy supplement pills pains ideeas hour Guarana for Energy Boost you snack. Hwalthy sweet treat Healthj together with Shack yogurt Healthy snack ideas whatever fruit or berries you Healthy snack ideas on hand. Back to Inspiration Chinese New Year Valentine's Day Mother's Day Easter. Back to Inspiration Quick cake recipes How to make muffins Tray bake recipes Easy dessert recipes. Hummus tastes yummy with carrot sticks or other raw vegetables. According to LiveStrongalmonds are high in protein so they give you that boost of energy when needed to power through that afternoon crash. Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French.
Benedictine Spread

Sliced cucumbers with one or two wedges of Laughing Cow Light Swiss Original Cheese make a quick, healthy snack. One cup of mixed cereal like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes , makes for a great crunchy snack. Three cups of air-popped popcorn sprinkled with dark chocolate shavings make a quick, delicious, healthy snack.

Make this nutritious snack with rye melba toast, low-fat cream cheese, and dried cranberries. Apple slices dipped in a tablespoon of almond butter make for a great snack that will tide you over until your next meal.

A small bowl of pureed tomato soup with a dollop of low-fat sour cream is an excellent snack choice that packs a vitamin punch.

When huger pangs hit, try an energy bar containing at least four grams of protein like Lärabar Cherry Pie. Try a one-inch cube of hard cheese like aged Gouda , plus four to six dried apricot halves.

Fill endive leaves with part-skim ricotta to make a quick, nutritious snack. Top low-fat Greek yogurt with chopped walnuts and honey. Two slices of low-sodium deli turkey and a handful of grapes will make a toothsome treat.

Pair a half cup of low-fat cottage topped with cheese, chives, and pepper with vegetables for dipping. Try a handful of protein-packed almonds mixed with dried tart cherries or blueberries. A small bowl of plain oatmeal topped with fresh berries and a splash of skim milk can make for a great snack, not just a breakfast.

Two to four tablespoons of hummus with crudités is a fresh snack option. Three-quarters cup of shelled edamame provides protein to keep you full. A multigrain cracker topped part-skim ricotta and honey is. delicious treat. Try a piece of low-fat cheese, a small peach, and a piece of dark chocolate as an afternoon pick-me-up.

Peanut butter is a satiating topping for this whole wheat English muffin. A hard-boiled egg with freshly ground black pepper makes a quick, protein-packed, healthy snack. Van's All-Natural Multigrain Waffle with fruit preserves or honey or fresh berries is a sweet, but healthy snack option.

Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture.

Consider serving alongside hummus, carrots, or other crudité. Grab a small handful of Sahale's Spicy Soledad Almonds sold at supermarkets. Use limited data to select advertising.

Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Simple and refreshing, bell peppers are packed with nutrients like folate, potassium, and Vitamins A, B6, C, E, and K1.

Serving Size: 1 medium bell pepper Protein: 1g Calories: 30 Sugar: 3g. Sure we all know that sweet, succulent blackberries are a delicious source of dietary fiber, but did you also know they contain essential minerals like magnesium, potassium, and copper? Serving Size: 1 cup Protein: 2g Calories: 62 Sugar: 7g.

Blueberries are one of the highest antioxidant foods in the world, and evidence suggests that eating blueberries combats aging, boosts brain health, and fights cancer.

Serving Size: 1 cup Protein: 1g Calories: 85 Sugar: 15g. This low calorie, low-glycemic snack combines the protein power of greek yogurt with the antioxidants of blueberries. Combine 1 cup flour, oats, baking powder and salt in a large bowl. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.

Stir the wet ingredients into the dry ingredients until combined. Toss the blueberries in the remaining flour and then carefully fold them into the batter. Divide the batter evenly among the muffin cups, filling to the top. Bake for minutes, or until the tops are firm and just starting to turn golden.

A toothpick should come out clean. Serving Size: 1 muffin Protein: 5g Calories: Sugar: 10g. These tasty homemade breakfast bars are easy to make and a great way to start your day.

One of the cleanest foods imaginable, broccoli is a fantastic source of protein, essential vitamins and minerals, and dietary fiber. Serving Size: 1 cup Protein: 3g Calories: 34 Sugar: 2g. Enjoy all the flavors and protein of wings without the saturated fat and fried grease.

The perfect healthy snack to enjoy on football Sundays. Ingredients: 1 5 oz. can tuna packed in water, well drained 1 tbsp.

mayonnaise or Greek yogurt 1 tbsp. buffalo wing sauce 3 celery sticks How to prepare: Full recipe here Serving Size: 1 recipe Protein: 21g Calories: Sugar: 2g. Cantaloupe is an oft-overlooked source of carotenoids, which reduce the likelihood of certain diseases and cancers. This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide - like a hearty dose of Vitamin C.

Drizzle with balsamic vinegar and oil. Serving Size: full recipe Protein: 6g Calories: Sugar: 4g. Delicious, snackable carrots contain heaps of beta-carotene - great for healthy skin - and fiber, which aids digestion and keeps weight gain in check.

Carrots are also rich in antioxidants and vitamins like A, C, and K. Serving Size: 3 oz Protein: 1g Calories: 35 Sugar: 5g. This gratifying snack will satisfy the most primal of snacking urges with a decadent mix of rich dark chocolate, crunchy almond, and real coconut goodness.

Serving Size: 1 bar 1. This unassuming nut definitely punches above its weight, containing 5 grams of protein and mg of Potassium per serving. Serving Size: 1 oz Protein: 5g Calories: Sugar: 2g. Cut into bite-sized florets, even the most novice home cook can quickly and easily prepare a side of cauliflower.

Just cut into quarters and remove the stem, and it will naturally fall into the familiar floret shape. Serving Size: 1 cup Protein: 2g Calories: 25 Sugar: 2g.

This recipe combines the cool, tangy flavor of greek yogurt with the heat of buffalo sauce for a stimulating, any-time snack. Ingredients: 4 oz. So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized.

Ingredients: 5 four inch sticks of celery 2 tablespoons natural peanut butter Serving Size: 5 sticks Protein: 8g Calories: Sugar: 1g. Beloved for their deliciously sweet flavor, cherries are an under-appreciated source of Potassium. A single serving contains mg. Serving Size: 1 cup Protein: 1g Calories: 74 Sugar: 15g.

Clementines are a hybrid of mandarin and sweet oranges, and are rich in calcium, magnesium, potassium and phosphorous - and Vitamin C, of course. Serving Size: 2 clementines Protein: 1g Calories: 70 Sugar: 14g. This snack reimagines beans on toast, a popular breakfast in the United Kingdom.

This chickpea version is faster to make and it requires less oil and less preparation and cook time than the traditional dish. Ingredients: 1 slice of whole-wheat toast ¼ cup chickpeas 3 tablespoons grated carrots 1 teaspoon toasted sesame oil 1 squeeze fresh lemon juice Salt and pepper to taste How to prepare: Use a potato masher, fork, or whisk to mash up the chickpeas with the sesame oil, lemon juice, and salt and pepper.

The mixture should be chunky, but spreadable. Stir in the grated carrots and spread everything on your toast. Serving Size: 1 Slice Protein: 8g Calories: Sugar:. These delicious bars are low in sugar under 10 grams , but high in fiber and protein - not to mention big on taste.

This refreshing, easy to make concoction delivers protein, healthy fats, and tons of essential vitamins and minerals. Serving Size: full recipe Protein: 17g Calories: Sugar: 2g.

Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost. Ingredients: 1 whole cucumber 4 baby plum tomatoes 3 tablespoons hummus How to prepare: Full recipe here Serving Size: 1 boat Protein: 6g Calories: Sugar: 3g.

Serving Size: 1 bag 0. These delicious dates are packed with natural sugars, making them a great way to tide over sweet-cravings during the day.

Serving Size: 3 dates Protein: 1g Calories: Sugar: 48g. Plus they take just ten minutes to prep. In addition to fiber to keep you full, the beans contain iron, magnesium, and protein. You can also refrigerate the salad to let the flavors marinate.

Edamame is the Japanese name for boiled soy beans, and these delicious treats are packed with fiber, protein, and essential vitamins and minerals. This lean, savory jerky has the protein power you need to get you to the next waypoint - or through the next meeting, whichever comes first. Serving Size: 1 bag 1 oz Protein: 12g Calories: 70 Sugar: 2g.

Ready in seconds, this paleo-friendly treat is sweet and satisfying. Ingredients: 1 cup fresh strawberries 1 tablespoon coconut butter melted How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy! Serving Size: 1 cup Protein: 2g Calories: Sugar: 8g. Adding naturally sweet fruits like strawberry or kiwi is the perfect way to liven up your frozen yogurt without compromising your diet.

Photo belongs to a Love a Fare A fun way to combine dietary fiber, protein, and tons of vitamins and minerals. Ingredients: 1 6 ounce package blueberries 1 6 ounce package raspberries 1 8 ounce package colby jack cheese cubes 40 toothpicks How to prepare: Full recipe here Serving Size: 5 kabobs Protein: 7g Calories: Sugar: 2g.

Popcorn made with real aged cheddar cheese. A great source of protein and dietary fiber. Serving Size: 1 bag 1 oz Protein: 3g Calories: Sugar: 0g. This vegan recipe yields a healthy bowl packed with fiber and omega 3 fatty acids.

Baked quinoa and nutty sesame seeds provide the crunchy comforting flavors of toast without incorporating gluten.

How to prepare: Stir together your quinoa, salt, and sesame seeds. Then top the mixture with sliced avocado and any gourmet additions of your choice. Serving Size: 1 bowl Protein: 7g Calories: Sugar:.

This light, refreshing summertime treat is surprisingly low calorie per serving , but dishes 4 grams of high quality protein thanks to delicious queso fresco. This delicious dip is packed with healthy fat, 3g of protein, and flavor for days. These tasty treats are rich in vitamins A and C, contain a healthy dose of iron, and are packed with carbs for energy.

Serving Size: 3 oz about grape tomatoes Protein: 1g Calories: 30 Sugar: 4g. Grapes are powerhouses of antioxidants and vitamins, containing vitamins C and A, potassium, iron and folate.

Eating grapes also helps treat indigestion, fatigue, and kidney disorders. Serving Size: 1 cup Protein: 0. This delightfully sour treat is packed with dietary fiber and is a great source of Vitamins A and C.

Serving Size: 1 medium grapefruit Protein: 1g Calories: 60 Sugar: 11g. Ingredients: 4 avocados, halved and pitted 3 4. This recipe minimizes sugar and maximizes the natural sweet of the apples to get all the wholesome benefits. Ingredients: 3 pounds of apples approx.

Sweeten up your greek yogurt the natural way with mixed berries. Makes for a protein- and fiber-rich snack. Hippeas are organic, vegan chickpea puffs that are packed with fiber, protein… and good vibes. Serving Size: 1 bag 1 oz Protein: 4g Calories: Sugar: 2g.

This easy to make recipe dishes more than 20 grams of protein to keep you full, energized, and ready to take on the world. Heat in microwave for minutes or until the mix becomes bubbly and melty.

Add the chopped spinach, artichokes, garlic, and season with a dash of salt and pepper. Return to microwave 1 min or until the full mixture is heated evenly. Pair with multi-grain crackers, homemade pita chips, or veggies.

Recipe for two. Full of vitamins and minerals especially vitamin C , green beans are packed with complex carbs, fiber, and protein. Eat them raw instead of a side of greasy french fries.

Serving Size: 1 cup Protein: 3g Calories: 73 Sugar: 2g. Simple, portable, and delicious, hard boiled eggs deliver a whopping Serving Size: 2 eggs Protein: 12g Calories: Sugar: 1g. Photo belongs to Show Me They Yummy This recipe might seem a little advanced, but it actually just takes 10 minutes of prep and 15 minutes of cook time.

Cool, refreshing honeydew is full of vitamins C and B-6, potassium, and dietary fiber, making it a heart-healthy way to start the day.

Serving Size: 1 cup diced Protein: 1g Calories: 61 Sugar: 14g. Serving Size: 1 bag 5 oz Protein: 1g Calories: Sugar: 4g. Photo belongs to Whole Life Challenge Enjoy a little Latin-Italian fusion by munching on crispy jicama sticks and bright basil.

Jicama has a slightly sweet, starchy flavor that compliments the savory tastes of olive oil, basil, and salt. Put a little muscle into it; jicama skin is much tougher than potato skin. Slice the jicama into sticks and put half in the refrigerator for later. Serve the sticks with pesto.

Serving Size: 1 recipe Protein: 4 grams Calories: Sugar: 6 grams. This seemingly decadent treat is actually a protein powerhouse in disguise.

Each serving contains a whopping 21 grams of protein, yet just calories and a single gram of sugar. Serving Size: 1 bar 2. Serving Size: 1 pack 1. An inventive way to snack on one of the original superfoods. Kale contains fiber, protein, and is packed with antioxidants.

These tart, furry treats are a powerhouse of vitamins and minerals especially Vitamin C , are filled with fiber, and are a great source of folate. Serving Size: 1 kiwi Protein: 2g Calories: 90 Sugar: 13g.

The humble kumquat is a juggernaut of nutrition value, containing a variety of essential oils like limonene , as well as potassium, calcium, Vitamin C, and dietary fiber.

Serving Size: 5 kumquats Protein: 1g Calories: 67 Sugar: 9g. This moist, delicious jerky balances fiery habenero with the punchy sweetness of mango for a taste sensation unlike any other.

Just 90 calories, this tasty cheese delivers 13 grams of protein per serving to keep you full and ready to tackle what life has to offer. Give your cottage cheese a Hawaiian twist by adding all natural pineapple to the mix.

The cottage cheese offers a protein punch, while the pineapple adds a mix of vitamins, minerals, and fiber. The antioxidant compounds in mangoes have been known to fight cancer, keep cholesterol in check, and leave your skin looking radiant.

Serving Size: 1 cup sliced Protein: 1g Calories: 99 Sugar: 23g. This variety harnesses the cancer- and cholesterol-fighting properties of antioxidant-rich mangoes. Serving Size: 1 bag 1 oz Protein: 1g Calories: 90 Sugar: 13g. Together Tuesdays.

Home Healthy Living Healthy Eating Add Color Healthy Snacking. Here are some snack ideas to add to your grocery list: Munchies that crunch Apples sliced with a tablespoon of low-sodium peanut butter.

Vegetables paired with hummus or tzatziki sauce, such as: Carrot and celery sticks. Bell pepper slices. Zucchini or cucumber rounds. Broccoli and cauliflower florets. Cherry or grape tomatoes. Roasted chickpeas. Popcorn air-popped or made with a nontropical vegetable oil.

Rice cakes and whole-grain crackers. Unsalted nuts and seeds. Rethink your drink If you drink regular soda or energy drinks, look at the amount of added sugar on the Nutrition Facts label. Instead, try: Plain or sparkling water. Add citrus or cucumber slices, mint or other herbs for flavor.

Unsweetened tea or coffee. Low-sodium tomato or mixed-vegetable juice. Other simple, healthy snacks Whole-grain toast with low-sodium peanut butter or other nut butter. Fruit and veggie smoothie.

49 Best Healthy Snacks - Recipes by Love and Lemons Pair a half cup of Hralthy cottage Vegan holiday meal ideas with cheese, Healthy snack ideas, and ideeas with vegetables Heatlhy dipping. Banana, Almond Sback, Ezekiel Toast At Healtjy 5g Healthy snack ideas Less than 10g sugar Vegan Dairy Free. Heaped on top of toasted sourdough, the result is both fresh and hearty. And when you make popcorn at home it can also be low in calories, depending on how you choose to top it, so you can enjoy eating this snack without having to worry about overdoing it. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals.
Goat's cheese, tomato & olive triangles

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Easy smoothies. Quick wraps. Find a healthy, filling snack you and your munchkin will devour. What would you like to cook? Search the site. We'd never skip snacking altogether, especially since enjoying a midday bite is actually great for your metabolism and your mental health , so set yourself up for success with a healthier, homemade option.

Whether you like salty , sweet , crunchy or all three! Working from home? Then we found ourselves without a plan, eating a pickle out of the fridge every time we went by instead of a proper meal 😱.

Same goes for snacks. You do have your whole kitchen at your disposal, so spare a few minutes of your day to whip up snacks that are slightly more involved. Try our California sushi bites , our steamed edamame , or our stovetop popcorn try it with different toppings!

Craving something salty? Try our curry-lime cashews , our roasted pumpkin seeds , or our roasted chickpeas.

More into sweets? Try our air fryer GF peanut butter chocolate chip cookies or our peanut butter protein balls. You can control what goes into them, meaning these healthy snacks will always win out over last-minute store-bought options.

Although boiling a pot of water is easy, just tossing as many eggs as you want in an air fryer might be even easier. Simply cook the eggs to your desired doneness then shock them in an ice bath, and you will have perfectly boiled ok, air fried eggs.

You could eat them as they are with a bit and salt and pepper or turn them into these delicious maple bacon deviled eggs. Get the Air Fryer Hard Boiled Eggs recipe. Simple, steamed edamame is an amazing snack that is nutritious and comes together really quickly.

The little soybeans are endlessly poppable and are a fun, hands-on hors d'oeuvre especially with the addition of our homemade chicken-salt. Get the Steamed Edamame recipe.

Tossing fruit in a blender beats cooking and washing dishes and that's coming from people who cook for a living. Get the Peanut Butter Banana Smoothie recipe. Crispy on the outside and tender on the inside, these snack-able chickpeas are delicious as a crunchy topper for salads, creamy soups, or grain bowls, too.

You can also toss them with hot popcorn for a pretty killer, protein-packed movie snack. Get the Air Fryer Crunchy Chili-Spiced Chickpeas recipe. These "power balls" are exactly what they sound like: perfect little bites of energy that will satisfy that sweet craving.

Medjool dates are paired with warm cinnamon, almond butter, cashews, oats, vanilla, and a dash of salt to make these snack-worthy bites. All ingredients come together in just 10 minutes to form sweet, soft, chewy balls that are reminiscent of cinnamon rolls.

Get the Cinnamon Roll Power Bites recipe. Kettle corn is popcorn that is topped with sugar and salt. Get the Kettle Corn recipe. These strawberries 'n' cream granola bars are so much better than the store-bought kind.

Packed with rolled oats, coconut flakes, pepitas, and freeze-dried strawberries for a hit of tart flavor, these are perfect for breakfast or an on-the-go snack.

Get the Strawberries 'n' Cream Granola Bars recipe. Pinwheel sandwiches are here with their totally retro swirls, ready to be packed into lunchboxes , piled onto game day spreads, or just eaten as an afternoon snack. The best part is that there are endless combinations of fillings you can customize these with.

As long as you stick with the basic formula and amounts, the sky's the limit. Get the Pinwheel Sandwiches recipe. Cooking with chia seeds might seem intimidating, but in reality this high-protein pudding couldn't be easier to whip up. Simply add liquid, give it a good stir, and let time do the rest.

We like ours topped with fresh fruit—juicy berries, sweet bananas , or fragrant pears work great—and crunchy granola , but feel free to go crazy with your favorite toppings. Get the Chia Pudding recipe. Looking for an easy, quick low-carb snack? Look no further than these BLT egglets.

Get the BLT Egglets recipe. They take just minutes to prepare, and using your air fryer means less grease and guilt. Feel free to customize your chips with different herbs and spices—the possibilities really are endless. Get the Air Fryer Kale Chips recipe.

Everything in moderation! Get the Healthier Oatmeal Cookies recipe.

Latest Cookbooks Dried cherries and rolled oats add a bit of nutrition to a sweet treat. Supercarb Loaded Sweet Potatoes. Gluten-Free Avocado Toast in a Bowl At Least 5g Protein Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free. Despite their name, black-eyed peas are not peas but rather a type of bean. Get the recipe for Sweet-and-Salty Feta Cubes. Get the recipe for Air Fryer Chicken Wings. Complex carbs prevent these crackers make them harder for your body to break down, while cheese adds protein to the mix.
When a craving Healthy snack ideas midday or gets you iedas Healthy snack ideas bed, it can Healthy snack ideas all sorts of self-control to ignore them if Low-carb dessert recipes can, in fact, ignore them. Snacking can be Healthy snack ideas when trying Healthh stick to xnack specific diet, because it can snak hard to snadk what foods are suitable and which are probably better to skip without consulting the ingredients list or doing a Google search. But you don't have to ignore those cravings completely, all you have to do is snack smarter. Instead of reaching for that bag of potato chips or cookie dough ice cream and hoping it fits into your diet plan you probably checked it was keto before you bought it, right? We rounded up 30 healthy snacks that help feed that hunger when even the worst craving strikes. These snacks are packed with the good stuff, which means they have other added benefits that are good for your health too, making them all the more pleasurable.

Healthy snack ideas -

Veggie chips. Easy smoothies. Quick wraps. Find a healthy, filling snack you and your munchkin will devour. What would you like to cook? Search the site. Please fill out this field. Popular Searches. Smoked trout, Greek yogurt, and fresh herbs combine for an irresistibly yummy dip, great on crackers, toasts, or veggies.

Get the recipe for Spicy Smoked Trout Dip. We love this three ingredient not-a-recipe combo as a quick tide-me-over with lots of flavor. Get the recipe for Sweet-and-Salty Feta Cubes.

Homemade, these crackers have only what you put into them, and nothing more. Get the recipe for Buttermilk Crackers. Roasted squash, fresh cheese, rye bread, and pesto make for a delicious and healthful snack.

It's even easier if you've got leftovers from this roast chicken dinner. Here's a sweet snack with a hint of goodness. Dried cherries and rolled oats add a bit of nutrition to a sweet treat. Get the recipe for Chocolate-Cherry Oatmeal Cookies.

Get the recipe for Spinach and Feta Quick Bread. If you want a quick, protein-filled tide-me-over that'll get you through to the next meal, skip the chips and whip up a small plate of cheese and crackers. It's always a solid choice.

Get the recipe for Chorizo-and-Manchego Crostini. Mushroom Pot Pie with Scallion Drop Biscuits. Honey Mustard Roasted Chicken and Cabbage. Bacon-Cabbage Panzanella.

Soft Pretzels. Pecan-Pumpkin Muffins. What to Know About Purple Sweet Potatoes. Hearty Vegetable Soup with Parsley Gremolata. See our selection of healthy snack ideas with delicious dips, vegetable fritters, oven chips and more. Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day.

A great way to enjoy cheese in a low-calorie lunch. Try these crispy air fryer pasta chips for a delicious budget snack. Rustle up this snack from France with just two ingredients — gram flour and olive oil. Serve them as you would chips we like them dipped into mayo.

Top our wholemeal bread thins with creamy avocado, diced red onion and flaked salmon for an easy, healthy and delicious lunch, rich in omega Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour.

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce. Plant-based and vegan, they're ideal for those on a dairy-free diet.

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omegarich tuna and boast three of your five-a-day. Use leftover chicken or buy it ready-cooked for these speedy protein pots.

The chicken is combined with spiced lentils and tomatoes and topped with tzatziki. Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie but high in protein frozen yogurt treat, which is ideal for eating after exercise or as a quick dessert.

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high! A low-fat, healthy snack with chicken, tomatoes and cucumber under calories, and it takes just minutes to prepare. We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over calories.

These Mexican inspired party nibbles are filled with spicy chipotle chicken and peppers - make ahead for fuss-free entertaining. Spice up potato wedges with turmeric, ginger, garlic and fennel seeds for an Indian-inspired side dish - perfect to share with friends.

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes. Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons.

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying.

Coat chunky wedges of squash in a crispy, spicy coating of hazelnuts, coriander seeds, sesame seeds and cumin and oven bake until tender. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night. On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C — perfect for kids.

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch. Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps.

Regular pizza bites taste freezer-burned half the time anyway. Healthy snack ideas some ideaa veggies in to your day by substituting Vitamins for heart health for idras. Healthy snack ideas really zhuzh up your afternoon snack, top them off with some pepperoni. Recipe here. This sweet treat comes together with Greek yogurt plus whatever fruit or berries you have on hand. Add anything from chocolate chips or coconut flakes to granola for a little extra oomph. Three ingredients plus tinfoil and you've got a warm snack. Healthy snack ideas

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TESTING *HEALTHY* SNACK casselmanriver.org NAMKEEN, BESAN CRACKERS, MAKHANA - FOUND MY FAVOURITE SNACK

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