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Nutritional support for tissue repair

Nutritional support for tissue repair

You green coffee fat burner more likely to Nutritlonal injuries if you have poor nutrition. A good, pure fish oil supplement taken daily can also help. How to Support Recovery of Soft Tissue Injury with Nutrition.

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Food for Wound Healing

Nutritional support for tissue repair -

Luckily, soft tissues such as muscles, tendons, fascia, and ligaments are quick to signal distress through swelling, soreness and pain.

So, the next time you experience any of the above symptoms, there is a good chance something is not right. What most people do not know is that our bodies have an incredible healing capacity.

And there are a few things you can do behind the scenes to support your bodies response mechanism. Below are some essential nutrition tips you can consider to assist your muscles to heal. It is vital to consume essential fatty acids in our diet because our bodies are unable to produce them from metabolic processes.

They are also at the heart of inflammation modulation which is key to the healing process. If you have trouble quelling pain and swelling in wounds, you need to eat meals rich in Omega 3, such as salmon, walnuts and chia seeds.

Vitamin C is a must-have nutrient in your diet because it facilitates connective tissue repair as well as boosting energy metabolism. The hypothalamus pituitary adrenal axis acts as a stress response system that secretes hormones such as cortisol which accelerate swelling through oxidative stress load.

Physical, emotional and chemically induced stress can create a deficiency in vitamin C. Consuming food rich in this nutrient, such as oranges, red capsicum and kiwi fruit, is necessary for anybody with tissue damage.

Luckily, vitamin C happens to dissolve in water meaning our bodies can regulate excess levels through excretion. Magnesium helps to relax our muscles and nervous system. You can also get vitamin C in supplement form via tablets, chewables, and other types of supplements.

Zinc helps your body's immune system and helps make protein to heal wounds. To add zinc to your diet, choose whole grains and eat protein, such as eggs, meat, dairy, or seafood.

Zinc is better absorbed from animal sources such as beef and seafood. Good vegetarian sources include wheat germ, beans, nuts, and tofu. High blood sugar can slow wound healing and make it easier for wounds to get infected.

Take good care to manage your diet, take your diabetes medicine, and measure your blood sugar as directed. Tell your healthcare provider if your blood sugar is not under control.

They can help you get it back on track. Nutrition for Wound Healing If you have any type of new or chronic wound, good nutrition can help your body's overall health to help support healing. Nutrients you need Nutrition helps give your body the energy it needs to repair tissues and heal wounds.

Nutrients you need from food to keep you healthy include: Protein. Protein can help build tissue and prevent infections. These help give your body the energy it needs to heal. Carbohydrates are found in grains, fruits, beans, and other legumes.

Healthy fats help your organs, skin, hair, and brain. They also help your body absorb certain vitamins. These include vitamins C, D, B-6, B, folate, and others. These help your body repair tissues, use energy, and do many other processes. These include iron, magnesium, calcium, zinc, and others.

Lots of oxygen in your body also is important for the healing process. It also lists the following minerals as necessary to the process: Calcium, Magnesium, Sodium, Potassium, Iron, Zinc, Selenium, Manganese and Copper in small doses.

Bone broths are also a great source of collagen, glucosamine, glycosaminoglycans, and glycine, which are all nutrients that are vital to the health and repair of connective tissue. Remember, any food that puts stress on your body is a drain on its healing powers.

Stay away from processed, refined and GMO foods and foods containing trans-fat. Also, be aware of inflammatory foods such as sugar especially high-fructose corn syrup and aspartame alcohol and caffeine. These foods are nutritional poisons and may be preventing you from recovering.

So treat your body like you treat your car. When you put the best gasoline in your car it runs the best. Food that grew, walked or swam in the wild is the best.

For a summary of the nutrients necessary in healing connective tissue, the function of these nutrients, specific foods with these nutrients and the ingredients in our Corrective Connective Tissue Cream with these nutrients, please click here.

Not only does this cream nourish your belly but prepares the belly skin for the TogetherTape in Week Four of the program. To watch the video on our TogetherTape.

To view my programs click this link: Save on Packages. X Want a flat belly? Innie belly button? Share Share Link. These all affect our hormone levels, resulting in two things Increased cortisol.

Cortisol is a steroid hormone produced by the adrenal gland. One of its functions is to inhibit inflammatory and immune responses. This is a problem when healing connective tissue because inflammation is a natural response to injury and it is important to keep it in balance.

Meaning, that you do not want to either prevent this process from occurring or have it continue for too long a time. Prolonged inflammation causes pain and dysfunction. Totally stopping inflammation with increased cortisol levels or medication can result in delayed healing. Decreased glucose absorption into cells and therefore an inability to make glucosamine.

Glucosamine helps cartilage hold water which is vital to cartilage health. Drinking even more water would be even better because water is required for Dissolving and eliminating waste; Maintaining the circulatory system; Supporting the activity of enzymes and functioning of all cell membrane components; Dispersing and dissolving nutrients and nutrient carriers in the body.

Here, TrueSport Expert Stress management techniques Ziesmer, a registered dietitian and board-certified Aupport in sports dietetics, tjssue Nutritional support for tissue repair Nutritjonal best tips Nutritkonal helping Antifungal therapy options athlete navigate this trying time. Make repwir that repaie athlete is consuming adequate protein to maintain green coffee fat burner mass and help boost recovery, says Ziesmer. Support most athletes, you can assess how many grams of protein per day are needed by multiplying their weight in kilograms by 1. Protein is made up of amino acids, and one of the most important for healing is leucine. Soybeans and legumes are also good sources. Ziesmer advises athletes to drink at least half their body weight in pounds in ounces of water per day at minimum. Ultra-processed foods and drinks like candy, soda, and chips might taste good in the moment, but they can be inflammatory and slow down the healing process, says Ziesmer.

Nutritional support for tissue repair -

Protein can help build tissue and prevent infections. These help give your body the energy it needs to heal. Carbohydrates are found in grains, fruits, beans, and other legumes. Healthy fats help your organs, skin, hair, and brain.

They also help your body absorb certain vitamins. These include vitamins C, D, B-6, B, folate, and others. These help your body repair tissues, use energy, and do many other processes.

These include iron, magnesium, calcium, zinc, and others. These help with many things, such as making sure your cells have enough oxygen, your nervous system works well, and your bones stay strong.

Your basic daily diet should include: Fruits and vegetables. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or puréed. Vegetables may be fresh, frozen, canned, or dried. Make half your plate fruits and vegetables.

All foods made from grains are part of the grains group. These include wheat, rice, oats, cornmeal, and barley. You can find grains in foods such as bread, pasta, oatmeal, cereal, tortillas, and grits. Grains should be no more than a quarter of your plate. Aim to make whole grains at least half of your daily grain intake.

This group includes meat, poultry, seafood, beans and peas, eggs, processed soy products such as tofu, nuts, including nut butters, and seeds. All fluid milk products and foods made from milk that contain calcium such as yogurt and cheese are part of the dairy group.

These are fats that are liquid at room temperature. Oils are not a food group, but they provide important nutrients your body needs. They include canola, corn, olive, soybean, and sunflower oil. Some foods are naturally high in healthy oils, such as nuts, avocados, olives, and some fish. Foods that are mainly oil include mayonnaise, certain salad dressings, and soft tub margarines.

This includes turkey, chicken, beef, pork, lamb, fish, shellfish, eggs, and cheese. Protein is also found in foods such as nuts, nut butters, beans and other legumes, seeds, and tofu.

You can also get protein from animal milk and soy milk. Have protein supplements between meals. There are many kinds of protein drinks and other protein supplements.

It is a combination of the words nutritional and pharmaceutical. Nutraceuticals are dietary supplements that are sometimes also called functional foods. Many people take nutraceuticals to offset an inadequate or unhealthy diet. Even with a good diet of fruits and vegetables, whole grains, and the right amount and kind of protein, the standard American diet usually does not have enough nutrition for all the work your body needs to get done.

We grow our fruits and vegetables with lots of fertilizers. Chemicals from the fertilizers remain on it when it's part of your meal. The same is true for pesticides and herbicides sprayed on the plants before harvest. We harvest fruits and vegetables when they are not quite ripe.

Then they are trucked thousands of miles to our stores. Food that is not quite ripe when picked means it doesn't have its full nutritional value. Food harvested too early will not bruise as easily when it is loaded on and off trucks.

It will look good when you buy it, but it won't have all the nutrition you need to get from eating it. We face challenges our grandparents never knew.

There are extra chemicals in our food and water. Our food supply just is not as nutrient-rich as we need it to be. A proper balance between protein and high fiber, starchy foods is important for good nutritional health. It is important to understand that nutrients always work together.

Nutraceuticals can help when you aren't able to eat a perfectly balanced diet. The same is true when you can't eat everything organic. Supplemental vitamins, minerals, amino acids, and fatty acids are the way to help yourself meet all the needs of your body.

This includes growth and repair after injury. It's also true for the metabolic work needed to feel good, be strong, and live well. Healthy fats are needed to grow and repair normal connective tissue, bones, and body fluids.

The fiber and carbohydrates in whole grains and fresh produce are what your body is designed to thrive on. The fats found in olive oil, deep ocean fish like salmon and sardines , and nuts and seeds are all part of good nutrition.

Organically raised beef, poultry, and wild ocean fish give the best protein. When you can't eat organically raised meats, you can decrease your exposure to damaging chemical residues.

You can do this by removing all visible fat from the meat before you cook it. Specific problems can be related to not enough or too much of a single vitamin or mineral. But the proper function of the human body requires the right amounts of ALL the nutrients.

You can think of it like a recipe. Your soup will taste good when all the ingredients are there in the right balance. Having too much of some of the spices, or not enough salt, will make a pot of otherwise really good food taste terrible. The same is true for the nutrient "soup" in your body.

You need to have the right amounts in the correct proportions to have all your body systems work at their best. Every vitamin, mineral, amino acid, and fatty acid has hundreds of jobs to do. None of these nutrients can work well if it is not in the right relationship with all of the other nutrients.

Nutrition will determine how strong your teeth, bones, and connective tissue are. We begin to build our skeleton and connective tissue before we are born.

Our diet in childhood has a major effect on how strong we are as adults. What you eat during your whole life will decide how able you are to repair bones, cartilage, ligaments, tendons, and muscles. Everyone has to replace body tissues due to normal every day wear and tear. Some of us also have repair work to do after injuries or surgery.

The raw material for repair comes from our diet. Vitamin C, all of the B vitamins, vitamin D, vitamin K and the minerals calcium, magnesium, copper, zinc, boron and manganese are especially important for bone and connective tissue health.

Drinking enough water is also essential. Your spine is your backbone. The bony pieces of the spine are called vertebrae. There are 33 of these bones. Between each vertebra is a disc made of tough cartilage with a fluid center. These discs provide the cushion that allows your backbone to bend and twist.

Discs also act like shock absorbers as we walk, run, and jump. Each vertebral segment consists of bone next to bone with a cartilage cushion between. They are tied together with connective tissue, ligaments, and tendons.

Related Document: A Patient's Guide to Lumbar Spine Anatomy. Degenerative disc disease is an example of damage to connective tissue that is affected by nutrition.

Everyone is going to have a certain amount of damage to the spine. This occurs throughout a lifetime. The discs can flatten, and protrude from between the bones. In time, most people will have small tears in the outer layers of these discs. You are more likely to have injuries if you have poor nutrition.

And you're less likely to have good healing. Poor nutrition means not getting enough vitamins C, A, B6 and E, as well as the minerals zinc and copper. Daily wear and tear plus injuries from work, sports, or accidents can damage your spinal discs. Good nutrition and adequate hydration getting enough fluids play a vital role in your body’s ability to repair the damage and recover from the inflammation that causes the pain of back injury.

Connective tissue, like the cartilage between your joints and the ligaments and tendons that hold them together is made mostly of collagen. Collagen is a type of protein and water.

Strong collagen fibers require a steady supply of dietary protein. They also need vitamin C along with vitamins A, B6, and E, and the minerals zinc and copper.

Joints are made and maintained, repaired, and protected with proper nutrition. Bone is made of minerals like calcium, phosphorus, magnesium, and boron. Bones also contain water and collagen. The upkeep and repair of bone and connective tissue requires the right amounts of vitamins and other nutrients working together.

Another diet and nutrition-related bone disease is called osteoporosis. Osteoporosis means the bones are weakened, brittle, and can break easily.

Lifestyle and nutritional factors can lead to the bone loss of osteoporosis. This includes what you eat during bone-building stages in childhood and adolescence. Nutrition throughout the adult years is also important to maintain good bone density.

Calcium intake is a major factor for building bone density. You will find yourself with weakened bones if you do not get enough calcium. The same is true if you do not absorb or properly metabolize the calcium you do eat.

You can also lose too much calcium through the urine because of dietary choices. Other conditions like chronic mental or emotional stress that cause inflammation of the digestive tract can prevent calcium absorption.

A lack of proper acidity in the digestive tract can also make calcium pass through unabsorbed. Vitamin D is essential for maintaining and regulating the health of bones and teeth along with many other functions in the body.

It is a compound that is more of a hormone than a nutrient or vitamin and thus has an important role in regulating immune function and cell growth. Vitamin D is needed to absorb calcium from the gut. It prevents bone loss and helps rebuild new bone.

Vitamin D is needed for the enzymes that strengthen collagen. Collagen is a major component of bone and connective tissue. Vitamin D has also been shown to aid in nerve and muscle neuromuscular function. How can you get enough vitamin D to ensure good body and bone health?

Sunlight will produce vitamin D in your skin. Exposure of the skin to sunlight for five to 30 minutes between 10 am and 3 pm in most geographical locations twice a week is usually enough to make your own Vitamin D.

As you get older, your capacity to produce vitamin D from sunshine slows down. Diet may aid you but not with natural foods. Except for cod liver oil and some types of fish salmon, tuna, mackerel, sardines , vitamin D is not found in what we eat.

Only foods that have been fortified with vitamin D e. A very low fat diet will make it harder for you to absorb vitamin D from your food. Lack of sunshine and limited consumption of foods fortified with Vitamin D may mean you need to take a nutritional Vitamin D supplement.

Your physician will help you decide what kind and how much to take for your age, health, and risk factors. Vitamin D supplementation may be based on current levels of vitamin D in your blood. You may be someone who does not rebuild bone as quickly as you lose it.

Nutritional deficiencies can make this problem worse. Caffeine-containing drinks like coffee and colas will cause increased loss of calcium through the urine. Cola drinks with high levels of phosphorus also disrupt calcium metabolism and healthy bones. Magnesium is as essential as calcium for strong bones.

As much as 50 per cent of your magnesium is found in your bones. Magnesium is required to move calcium into bone.

Magnesium is also needed to make vitamin D active. A typical American diet contains much less than the recommended daily requirement for magnesium. Magnesium is lost through the urine. This happens when people are stressed. Studies have shown something as common as loud noise levels will increase the loss of magnesium.

Alcohol and many drugs used for heart disease and high blood pressure also cause magnesium loss. Bone repair calls for amounts of magnesium usually much higher than the recommended daily allowance. L-lysine is an amino acid that you need to activate intestinal absorption of calcium.

You will lose too much calcium through your kidneys if you do not have enough lysine. Lysine is an essential element for building the collagen framework.

Minerals like calcium and magnesium weave into collagen to create bone. You may need supplementation with these minerals, vitamins, and amino acids. This applies to you if you work indoors or don't get out in the sun much. You are also at risk if you are elderly, or are a sedentary person who drinks a lot of coffee or cola drinks.

If you do not digest well, or if you eat a very low fat diet, it may be important to use a good quality supplement to protect your bones. Specific nutritional factors that will increase your risk of pain and inflammation are not enough omega 3 fatty acids from ocean fish not enough fruits and vegetables in the diet not enough vitamin D from sun exposure or fortified foods risk factors for vitamin D deficiency e.

The body responds this way whether it's a surgical incision or a spider bite. Inflammation is also present in an infection like a strep throat or the achy, hot finger joints of rheumatoid arthritis. Wound healing and fighting infection are just some of the ways inflammation is activated.

Inflammation is happening all the time in more or less obvious ways in your body. Medical science has begun to understand the connection between inflammation and most of the chronic degenerative diseases. Some of these diseases - like cancer, heart disease, or diabetes - develop quietly for many years before causing problems.

We aren't even aware they are present. Pain isn't always a part of these diseases. People can be pain free even when a lot of tissue damage has occurred. Others conditions, like osteoarthritis, gall bladder disease, or degenerative disc disease, make their presence known.

Pain with these conditions can range from mild to unbearable. These conditions all have one thing in common. The tissues of the body parts involved are inflamed.

The process of inflammation depends on a number of different chemical elements. These are called inflammatory mediators. Chemical mediators are released from certain kinds of white blood cells.

These white blood cells are part of our immune system. First they travel to a target area. Then they cause a series of reactions that create the tissue changes we refer to as inflammation.

At first this process is actually a repair response to some sort of injury or insult to the tissue. Later, the inflammatory process can become chronic and the cause of further injury. Healthy repair depends on good nutrition.

Poor nutrition can lead to damaging inflammation in the joints of your spine. Inflammation causes the loss of the cellular framework that holds bone and connective tissues together. Studies show that some people with osteoarthritis have more rapid damage to their joints.

This is because they have more inflammatory chemistry in their bodies. Back pain may or may not be present in people with bone or cartilage changes in their spine. For instance many people have x-ray images that show they have flat and bulging discs.

Or they may have brittle bones.

We value your privacy so Nutrjtional information is Nurritional shared with our trainers in your area if needed. Fasting for Weight Loss happens in both a state fpr injury and non-injury. Rwpair, during a state of injury, healing connective tissue requires many more nutrients. So it is important for people working on closing their diastasis to pay attention to the nutritional component of healing connective tissue. Along with nutrition, other things to consider are stress, lack of sleep and exposure to environmental toxins. These all affect our hormone levels, resulting in two things.

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In fact, it has become something called a trans-fat. Trans-fats damage the walls of your body's cells. This will make more work for your body. Metabolism refers to all of the physical and chemical changes that are taking place in your body every moment.

Making energy in the body is part of metabolism. All the physical work that occurs inside your cells is part of this process, too. It includes all the work and chemical changes that happen every day in your bones, connective tissues, body fluids, and organs.

Metabolism refers to the work of changing the chemical energy in nutrients into mechanical energy or heat in your cells. Metabolism involves two basic processes. There is anabolism building up and catabolism disintegration or breaking down.

During anabolism the body works to change simple chemicals from what you have eaten into complex parts, like blood, bone, or connective tissue. During catabolism, complex parts are broken into simpler pieces. One catabolic process is the breaking down of an apple you have chewed and swallowed.

It is broken down into water, fiber, vitamins, and minerals. The end of catabolism is usually something being passed out of the body. We are healthy when both anabolism and catabolism are in proper balance.

If you have aches and pains, if your joints are inflamed, or if you are overweight, your diet may not have enough good nutrition to get all the necessary work done.

That is why nutraceuticals have become so important. Nutraceutical is a new word, invented by Dr. Stephen DeFelice in It is a combination of the words nutritional and pharmaceutical. Nutraceuticals are dietary supplements that are sometimes also called functional foods.

Many people take nutraceuticals to offset an inadequate or unhealthy diet. Even with a good diet of fruits and vegetables, whole grains, and the right amount and kind of protein, the standard American diet usually does not have enough nutrition for all the work your body needs to get done.

We grow our fruits and vegetables with lots of fertilizers. Chemicals from the fertilizers remain on it when it's part of your meal. The same is true for pesticides and herbicides sprayed on the plants before harvest. We harvest fruits and vegetables when they are not quite ripe. Then they are trucked thousands of miles to our stores.

Food that is not quite ripe when picked means it doesn't have its full nutritional value. Food harvested too early will not bruise as easily when it is loaded on and off trucks.

It will look good when you buy it, but it won't have all the nutrition you need to get from eating it. We face challenges our grandparents never knew. There are extra chemicals in our food and water.

Our food supply just is not as nutrient-rich as we need it to be. A proper balance between protein and high fiber, starchy foods is important for good nutritional health. It is important to understand that nutrients always work together.

Nutraceuticals can help when you aren't able to eat a perfectly balanced diet. The same is true when you can't eat everything organic. Supplemental vitamins, minerals, amino acids, and fatty acids are the way to help yourself meet all the needs of your body. This includes growth and repair after injury.

It's also true for the metabolic work needed to feel good, be strong, and live well. Healthy fats are needed to grow and repair normal connective tissue, bones, and body fluids. The fiber and carbohydrates in whole grains and fresh produce are what your body is designed to thrive on. The fats found in olive oil, deep ocean fish like salmon and sardinesand nuts and seeds are all part of good nutrition.

Organically raised beef, poultry, and wild ocean fish give the best protein. When you can't eat organically raised meats, you can decrease your exposure to damaging chemical residues. You can do this by removing all visible fat from the meat before you cook it.

Specific problems can be related to not enough or too much of a single vitamin or mineral. But the proper function of the human body requires the right amounts of ALL the nutrients. You can think of it like a recipe. Your soup will taste good when all the ingredients are there in the right balance.

Having too much of some of the spices, or not enough salt, will make a pot of otherwise really good food taste terrible. The same is true for the nutrient "soup" in your body. You need to have the right amounts in the correct proportions to have all your body systems work at their best.

Every vitamin, mineral, amino acid, and fatty acid has hundreds of jobs to do. None of these nutrients can work well if it is not in the right relationship with all of the other nutrients. Nutrition will determine how strong your teeth, bones, and connective tissue are. We begin to build our skeleton and connective tissue before we are born.

Our diet in childhood has a major effect on how strong we are as adults. What you eat during your whole life will decide how able you are to repair bones, cartilage, ligaments, tendons, and muscles.

Everyone has to replace body tissues due to normal every day wear and tear. Some of us also have repair work to do after injuries or surgery. The raw material for repair comes from our diet.

Vitamin C, all of the B vitamins, vitamin D, vitamin K and the minerals calcium, magnesium, copper, zinc, boron and manganese are especially important for bone and connective tissue health.

Drinking enough water is also essential. Your spine is your backbone. The bony pieces of the spine are called vertebrae. There are 33 of these bones.

: Nutritional support for tissue repair

Nutritional Support for Soft Tissue Healing

the making of protein from DNA and RNA and enzyme systems including zinc-dependent enzymes matrix metalloproteinases that augment fibroblast migration and debridement remodelling during wound repair.

Zinc confers resistance to excess apoptosis 6 manifesting as persistent granulation tissue by protecting cells against reactive oxygen species through the antioxidant activity of the cysteine-rich metallothioneins enzymes. In particular, zinc deficiency decreases nuclear factor NF k B activation, reduces proinflammatory cytokines [interleukin IL -1ß and tumor necrosis factor TNF - a ], and decreases neutrophil infiltration.

A good rule of thumb in supplementation of minerals is to use a dose between the RDA and twice the RDA, in conjunction with other nutrients. Higher doses are used in research, but are not needed in clinical practice due to the synergistic team effect of other nutrients.

This also means that if the patient is not deficient in that particular nutrient, supplementation will do no harm, avoiding the need for expensive testing and monitoring. Most nutritional doctors do not bother testing for zinc deficiency as serum or hair zinc are not accurate enough for individual use, whereas clinical history and examination are very useful — past history of wound infection, 9 growing pains, Osgood Schlatters disease, recurrent infections, plus white spots on nails, striae stretch marks , acne scars etc are good pointers.

Mild deficiency of zinc is common. Average zinc intake in the USA ranges from 7 to 13mg, and in elderly Australians the very lean patients are likely to be getting less zinc. Remember that averages mean that approximately half are below that intake, and our patients are likely to be in the lower half.

Manganese activates glycosyl-transferase enzymes, a vital step in collagen cross-linking and formation of proteoglycans—the structural basis of all connective tissue.

Manganese is especially important in cartilage as it is also involved in protection of the cartilage from oxidative damage in its role in superoxide dismutase. There is a significant decrease in manganese-superoxide dismutase SOD2 in the superficial layer of cartilage in patients with osteoarthritis compared with normals.

However a combination of glucosamine, chondroitin and manganese ascorbate improved osteoarthritis of the knees significantly more than the placebo group in 16 weeks in 34 Navy divers. Food sources are nuts, seeds, legumes and whole grains. Many people rarely eat these.

RDA is 2. Safe supplement level is up to 11mg in the long term, but up to 20mg for say, a few months. Copper is important for copper superoxide dismutase, another important antioxidant enzyme. It also activates lysyl oxidase, increasing strength and weight of tendons and other connective tissue.

Evidence suggests that deficiency is more of a public health concern than excess. Vitamin C deficiency is associated with defective connective tissue, particularly in wound healing.

Ascorbate is required for hydroxylation of proline in procollagen, and stabilizes the collagen triple helical structure.

poor resistance to infection. Again our chronic non-healing patients are more likely to be in the deficient group. I am noticing that many Prolotherapy patients have features of undiagnosed celiac disease — zinc deficiency old striae, white spots on nails , irritable bowel syndrome, fatigue etc.

They also have features that I consider to be zinc and possibly manganese deficiency in childhood and teenage years — growing pains, Perthes hips, Osgood Schlatters disease, scoliosis and uneven leg length. We know that zinc and manganese are important for bone and other growth, and that the Western diet is marginal, especially in fussy eaters and at times of extra demand such as teenage growth spurts.

We also know that gluten intolerance to wheat, rye, barley and oats is associated with malabsorption of zinc and many other nutrients. Every one of the scoliosis patients I have seen has gained improvements in other symptoms mainly irritable bowel, depression and tiredness after adopting a gluten free diet.

A 29 year old health worker was having severe cramps and stiffness and eventually was unable to complete a triathlon. Femoro-acetabular impingement of the hip joint had been treated surgically twice. He had clunking sacroiliac joints and multiple trigger points in gluteal and back muscles since hurting his back moving a piano age He is a type 1 diabetic who is very lean and has occasional abdominal pain and diarrhea and frequent episodes of gas as does his baby daughter.

Serology for celiac disease was normal twice and gastroscopy and small bowel biopsy were also reported normal. Parathyroid hormone PTH was elevated This is common in celiac disease as low calcium due to poor absorption causes the parathyroid glands to over-produce PTH to keep the blood calcium normal so the heart and nerves can function.

This steals calcium from the bones the only reservoir of calcium , causing osteoporosis. There was no response to a gluten free diet for several weeks but eventually he reported less tiredness, less post meal soreness and gas, and better bowel actions.

His right leg was 8mm shorter than the left on CT measurement, and building up the shoe on that side helped the back considerably, as did Prolotherapy into hip and sacroiliac joints and many trigger points. Gene test for celiac disease was positive at HLA-DQ2 and HLA-DQ8.

This case suggests significant malabsorption suspect low magnesium, by the cramps and PTH, and probably low zinc, by the poor bone and joint healing, and general reduced absorption, by his leanness although he is married to a dietician and ate plenty of good food, as do most athletes.

And yet there was no evidence of celiac disease on biopsy or serology. Despite the current opinion from gastroenterologists, that celiac disease is only diagnosable by a small bowel biopsy, I think that:.

Vitamin D, folate and other B vitamins, iron, zinc and many other deficiencies are common, and can take many months to improve until the gut wall heals after gluten is excluded.

Enteral candidiasis often complicates complex cases, as zinc deficiency reduces cell mediated immunity, which keeps candida under control.

Some patients who have had normal small bowel biopsies recover their health on a gluten free diet, so I urge doctors to keep watching out for the rest of the iceberg of undiagnosed gluten intolerance. Extra suspicion is needed in the very lean patients, but plenty of overweight patients are gluten intolerant.

and Do you have flatulence or bloating? rye or spelt bread which have less gluten, or choose to follow a low carbohydrate diet. Since it takes weeks after starting a gluten free diet for the atrophic villi to recover, the nutrient absorption can still be very poor even if they have very little gluten.

Hence the value of longer term nutrient supplementation and encouragement to persist with the diet. Many of our patients actually have pain in multiple sites.

They may only tell us about the most important one at first, but as the consultations go on, more and more pains are revealed. Your spine is your backbone. The bony pieces of the spine are called vertebrae.

There are 33 of these bones. Between each vertebra is a disc made of tough cartilage with a fluid center. These discs provide the cushion that allows your backbone to bend and twist. Discs also act like shock absorbers as we walk, run, and jump. Each vertebral segment consists of bone next to bone with a cartilage cushion between.

They are tied together with connective tissue, ligaments, and tendons. Related Document: A Patient's Guide to Lumbar Spine Anatomy. Degenerative disc disease is an example of damage to connective tissue that is affected by nutrition.

Everyone is going to have a certain amount of damage to the spine. This occurs throughout a lifetime. The discs can flatten, and protrude from between the bones. In time, most people will have small tears in the outer layers of these discs.

You are more likely to have injuries if you have poor nutrition. And you're less likely to have good healing.

Poor nutrition means not getting enough vitamins C, A, B6 and E, as well as the minerals zinc and copper. Daily wear and tear plus injuries from work, sports, or accidents can damage your spinal discs. Good nutrition and adequate hydration getting enough fluids play a vital role in your body’s ability to repair the damage and recover from the inflammation that causes the pain of back injury.

Connective tissue, like the cartilage between your joints and the ligaments and tendons that hold them together is made mostly of collagen. Collagen is a type of protein and water.

Strong collagen fibers require a steady supply of dietary protein. They also need vitamin C along with vitamins A, B6, and E, and the minerals zinc and copper. Joints are made and maintained, repaired, and protected with proper nutrition. Bone is made of minerals like calcium, phosphorus, magnesium, and boron.

Bones also contain water and collagen. The upkeep and repair of bone and connective tissue requires the right amounts of vitamins and other nutrients working together.

Another diet and nutrition-related bone disease is called osteoporosis. Osteoporosis means the bones are weakened, brittle, and can break easily. Lifestyle and nutritional factors can lead to the bone loss of osteoporosis.

This includes what you eat during bone-building stages in childhood and adolescence. Nutrition throughout the adult years is also important to maintain good bone density.

Calcium intake is a major factor for building bone density. You will find yourself with weakened bones if you do not get enough calcium. The same is true if you do not absorb or properly metabolize the calcium you do eat.

You can also lose too much calcium through the urine because of dietary choices. Other conditions like chronic mental or emotional stress that cause inflammation of the digestive tract can prevent calcium absorption.

A lack of proper acidity in the digestive tract can also make calcium pass through unabsorbed. Vitamin D is essential for maintaining and regulating the health of bones and teeth along with many other functions in the body. It is a compound that is more of a hormone than a nutrient or vitamin and thus has an important role in regulating immune function and cell growth.

Vitamin D is needed to absorb calcium from the gut. It prevents bone loss and helps rebuild new bone. Vitamin D is needed for the enzymes that strengthen collagen. Collagen is a major component of bone and connective tissue. Vitamin D has also been shown to aid in nerve and muscle neuromuscular function.

How can you get enough vitamin D to ensure good body and bone health? Sunlight will produce vitamin D in your skin. Exposure of the skin to sunlight for five to 30 minutes between 10 am and 3 pm in most geographical locations twice a week is usually enough to make your own Vitamin D.

As you get older, your capacity to produce vitamin D from sunshine slows down. Diet may aid you but not with natural foods. Except for cod liver oil and some types of fish salmon, tuna, mackerel, sardines , vitamin D is not found in what we eat.

Only foods that have been fortified with vitamin D e. A very low fat diet will make it harder for you to absorb vitamin D from your food. Lack of sunshine and limited consumption of foods fortified with Vitamin D may mean you need to take a nutritional Vitamin D supplement.

Your physician will help you decide what kind and how much to take for your age, health, and risk factors. Vitamin D supplementation may be based on current levels of vitamin D in your blood.

You may be someone who does not rebuild bone as quickly as you lose it. Nutritional deficiencies can make this problem worse. Caffeine-containing drinks like coffee and colas will cause increased loss of calcium through the urine.

Cola drinks with high levels of phosphorus also disrupt calcium metabolism and healthy bones. Magnesium is as essential as calcium for strong bones. As much as 50 per cent of your magnesium is found in your bones.

Magnesium is required to move calcium into bone. Magnesium is also needed to make vitamin D active. A typical American diet contains much less than the recommended daily requirement for magnesium.

Magnesium is lost through the urine. This happens when people are stressed. Studies have shown something as common as loud noise levels will increase the loss of magnesium. Alcohol and many drugs used for heart disease and high blood pressure also cause magnesium loss.

Bone repair calls for amounts of magnesium usually much higher than the recommended daily allowance. L-lysine is an amino acid that you need to activate intestinal absorption of calcium.

You will lose too much calcium through your kidneys if you do not have enough lysine. Lysine is an essential element for building the collagen framework.

Minerals like calcium and magnesium weave into collagen to create bone. You may need supplementation with these minerals, vitamins, and amino acids. This applies to you if you work indoors or don't get out in the sun much. You are also at risk if you are elderly, or are a sedentary person who drinks a lot of coffee or cola drinks.

If you do not digest well, or if you eat a very low fat diet, it may be important to use a good quality supplement to protect your bones. Specific nutritional factors that will increase your risk of pain and inflammation are not enough omega 3 fatty acids from ocean fish not enough fruits and vegetables in the diet not enough vitamin D from sun exposure or fortified foods risk factors for vitamin D deficiency e.

The body responds this way whether it's a surgical incision or a spider bite. Inflammation is also present in an infection like a strep throat or the achy, hot finger joints of rheumatoid arthritis. Wound healing and fighting infection are just some of the ways inflammation is activated.

Inflammation is happening all the time in more or less obvious ways in your body. Medical science has begun to understand the connection between inflammation and most of the chronic degenerative diseases. Some of these diseases - like cancer, heart disease, or diabetes - develop quietly for many years before causing problems.

We aren't even aware they are present. Pain isn't always a part of these diseases. People can be pain free even when a lot of tissue damage has occurred.

Others conditions, like osteoarthritis, gall bladder disease, or degenerative disc disease, make their presence known.

Pain with these conditions can range from mild to unbearable. These conditions all have one thing in common. The tissues of the body parts involved are inflamed.

The process of inflammation depends on a number of different chemical elements. These are called inflammatory mediators. Chemical mediators are released from certain kinds of white blood cells. These white blood cells are part of our immune system.

First they travel to a target area. Then they cause a series of reactions that create the tissue changes we refer to as inflammation. At first this process is actually a repair response to some sort of injury or insult to the tissue.

Later, the inflammatory process can become chronic and the cause of further injury. Healthy repair depends on good nutrition. Poor nutrition can lead to damaging inflammation in the joints of your spine. Inflammation causes the loss of the cellular framework that holds bone and connective tissues together.

Studies show that some people with osteoarthritis have more rapid damage to their joints. This is because they have more inflammatory chemistry in their bodies.

Back pain may or may not be present in people with bone or cartilage changes in their spine. For instance many people have x-ray images that show they have flat and bulging discs.

Or they may have brittle bones. Yet they have no pain. It is inflammation that causes the tissue changes that create the sensation of pain. Inflammation stimulates the growth of new blood vessels in joint tissues.

This growth process also causes new nerves to grow in areas around joint cartilage. Doctors think this new nerve growth may be why back pain goes along with inflammation. The increased tissue activity and the swelling that comes with inflammation can make the new nerves very sensitive.

All of the steps in this inflammatory process new blood vessel growth, new nerve growth keep each other going in a never-ending cycle. Stopping inflammation will relieve pain and slow down joint damage.

Abdominal obesity adds to spine problems in very important ways. Fat around your middle can cause strain on the muscles and ligaments that support your spine. The joints of your spine are especially vulnerable to daily wear and tear from lack of support.

Most of us get fat by eating too much of the kind of starchy, refined foods that call up more insulin. Insulin will signal enzymes in your body. These enzymes increase levels of inflammatory cells. They also increase cholesterol and constrict close down blood vessels.

All of these actions help increase the levels of pain you feel from all over your body. Abdominal fat is made of the type of cells most active at making the kind of chemistry that causes damaging inflammation to all of your joints. The more belly fat you have, the more inflammatory chemistry you are making.

Some lean people are also at risk. Good circulation is needed to build and repair a surgical incision, injured bone, or connective tissue like cartilage and ligaments. Your blood vessels carry all the raw materials needed to maintain proper strength and function of your bone and connective tissues.

Your blood vessels also carry away from these body parts all the waste material from normal wear and tear as well as from injuries. A diet that has too much starch and sweets, and not enough protein and healthy fats, will cause blood vessels to constrict.

Then there is less blood flow to the areas that are injured and need repair. All of the chemical reactions that make up the work of growth and repair require good nutrition.

Herbs, fruits, and vegetables contain the dietary sources of antiinflammatory chemistry needed for tissue healing. Plant foods have antioxidants that decrease the chemistry that triggers inflammation. This type of plant is called a flavonoid.

Flavonoids are plants that have biologic and metabolic properties in the body. They also strengthen the healing process. They do this by knitting collagen fibers into tightly woven connective tissue. The result is well-knitted skin and blood vessels; dense bone; and strong, elastic ligaments and tendons.

It can be confusing to try to sort out what supplements to take. It's not always easy to know what foods to eat or not eat to help with a spine-related problem. Different musculoskeletal conditions will have some different nutritional requirements. The form of each supplement will also be important, in terms of how useful it is for your condition.

For example, powdered nutrients in capsules or liquid forms are much more likely to be fully digested and absorbed.

Tablets are often less expensive. But they don't break down in many people's digestive tracts. Osteoporosis is an example of a spine-related condition with a clear link to nutritional status.

The best quality mineral supplements for osteoporosis are powdered and in the citrate form for example, calcium citrate. Vitamin D should always be included in an osteoporosis formula. Inflammatory conditions benefit from antioxidant nutrients like vitamin E.

It must be natural vitamin E, not synthetic. It should always have mixed tocopherols in order to be most effective. Any inflammatory condition can be improved with the addition of at least five fish meals a week.

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This happens in both a state of injury and non-injury. However, during a state of injury, healing connective tissue requires many more nutrients. So it is important for people working on closing their diastasis to pay attention to the nutritional component of healing connective tissue.

Along with nutrition, other things to consider are stress, lack of sleep and exposure to environmental toxins. These all affect our hormone levels, resulting in two things. To prevent these two problems which impede connective tissue healing it is important that you have a clean low toxin environment and clean drinking water and increase your sleep and decrease your stress.

The linea alba is the vertical line that divides the rectus abdominis or abdominal muscles muscle into left and right halves. In addition to dividing the rectus abdominis in half, the function of the linea alba is to also unite the other muscles of the abdominal wall.

On its deep surface it is an attachment point for the external obliques, internal obliques, and the transverse abdominis.

What you are looking to do with your diet is to assist with collagen production. This will help your connective tissue regain its elasticity.

As your connective tissue becomes stronger it will become shallower. My clients ask me all the time if it is too late for them to heal their connective tissue.

My answer is always the same. No, it is never too late. However, factors that affect the speed with which the connective tissue heals can make the healing process longer, but never impossible.

Two factors are age and circulation. Generally connective tissue heals faster and better in the young who possess a better nutritional state and blood supply as well as a faster metabolic rate which can process needed materials more quickly.

That is why it is SO important to drink lots of water as this can increase your metabolism no matter what your age. At the very minimum a glass in the morning when you wake up, one in the afternoon and one before you go to bed. Drinking even more water would be even better because water is required for.

Yes, water does all that!!! Or, add diluted juices or make it into herbal tea. Blood circulation is essential to transport oxygen, nutrients, antibodies and many defensive cells to the site.

Blood also plays an important role in the removal of tissue fluid, bacteria, foreign bodies and debris.

The better the blood supply the more efficient the healing process. Also, a good reason for doing the Tupler Technique® isometric exercises. It brings blood flow to the connective tissue!

The first thing you need to know is that Vitamin C is key in the healthy connective tissue department. Fruits and vegetables rich in Vitamin C often have bioflavonoids, which are produced by the cells responsible for photosynthesis in plants. They account for most of the yellow, red and blue coloration in plants.

Bioflavonoids can repair connective tissue damage by assisting in the production of collagen. Additionally, bioflavonoids strengthen the capillary walls, which decrease inflammation, bruising and bleeding. We need all the capillary action which we can drum up in the largely bloodless linea alba.

Another great benefit of Vitamin C besides aiding in collagen production, is that it slows the deterioration of cartilage. Vitamin C also promotes the healing of the connective tissue and all other soft tissues because it promotes the production of elastin and neurotransmitters, which are necessary elements in the process.

You can find foods with Vitamin C in a host of fresh fruit and vegetables, such as kiwis, papaya, strawberries, pineapple, kiwi, oranges, kale, red peppers, tomatoes and broccoli. Next on the list is Zinc. Zinc is also a heavy-hitter in the realm of connective tissue repair.

Zinc is essential to connective tissue production as well as that of cartilage and bone. However, there is ample evidence of dietary deficiencies and some of the more typical and clinically important are highlighted in this article.

The adult Recommended Dietary Allowance RDA for protein is 0. But on this level healthy free-living elderly men and women decrease their urinary nitrogen excretion and lose muscle mass.

To get 0. This would be approximately the equivalent of 1 egg 7 grams protein , a 5 ounce can of tuna 28 grams protein and a very small piece of meat, fish or chicken a little smaller than the palm of the hand which is typically about 3 ounces 21 grams protein. Protein-rich foods are also the richest sources of zinc.

The busy practitioner with little experience with nutrition can simply advise the patient to eat protein 3 times a day. Protein deficiency is known to delay wound healing and many studies show that a protein supplement hastens healing and reduces hospital time after surgery. Zinc deficiency is well-known to be associated with delayed wound healing.

It is a cofactor in numerous transcription factors i. the making of protein from DNA and RNA and enzyme systems including zinc-dependent enzymes matrix metalloproteinases that augment fibroblast migration and debridement remodelling during wound repair.

Zinc confers resistance to excess apoptosis 6 manifesting as persistent granulation tissue by protecting cells against reactive oxygen species through the antioxidant activity of the cysteine-rich metallothioneins enzymes. In particular, zinc deficiency decreases nuclear factor NF k B activation, reduces proinflammatory cytokines [interleukin IL -1ß and tumor necrosis factor TNF - a ], and decreases neutrophil infiltration.

A good rule of thumb in supplementation of minerals is to use a dose between the RDA and twice the RDA, in conjunction with other nutrients. Higher doses are used in research, but are not needed in clinical practice due to the synergistic team effect of other nutrients. This also means that if the patient is not deficient in that particular nutrient, supplementation will do no harm, avoiding the need for expensive testing and monitoring.

Most nutritional doctors do not bother testing for zinc deficiency as serum or hair zinc are not accurate enough for individual use, whereas clinical history and examination are very useful — past history of wound infection, 9 growing pains, Osgood Schlatters disease, recurrent infections, plus white spots on nails, striae stretch marks , acne scars etc are good pointers.

Mild deficiency of zinc is common. Average zinc intake in the USA ranges from 7 to 13mg, and in elderly Australians the very lean patients are likely to be getting less zinc. Remember that averages mean that approximately half are below that intake, and our patients are likely to be in the lower half.

Manganese activates glycosyl-transferase enzymes, a vital step in collagen cross-linking and formation of proteoglycans—the structural basis of all connective tissue. Manganese is especially important in cartilage as it is also involved in protection of the cartilage from oxidative damage in its role in superoxide dismutase.

There is a significant decrease in manganese-superoxide dismutase SOD2 in the superficial layer of cartilage in patients with osteoarthritis compared with normals.

However a combination of glucosamine, chondroitin and manganese ascorbate improved osteoarthritis of the knees significantly more than the placebo group in 16 weeks in 34 Navy divers. Food sources are nuts, seeds, legumes and whole grains. Many people rarely eat these. RDA is 2. Safe supplement level is up to 11mg in the long term, but up to 20mg for say, a few months.

Copper is important for copper superoxide dismutase, another important antioxidant enzyme. It also activates lysyl oxidase, increasing strength and weight of tendons and other connective tissue.

Evidence suggests that deficiency is more of a public health concern than excess. Vitamin C deficiency is associated with defective connective tissue, particularly in wound healing. Ascorbate is required for hydroxylation of proline in procollagen, and stabilizes the collagen triple helical structure.

poor resistance to infection. Again our chronic non-healing patients are more likely to be in the deficient group. I am noticing that many Prolotherapy patients have features of undiagnosed celiac disease — zinc deficiency old striae, white spots on nails , irritable bowel syndrome, fatigue etc.

They also have features that I consider to be zinc and possibly manganese deficiency in childhood and teenage years — growing pains, Perthes hips, Osgood Schlatters disease, scoliosis and uneven leg length.

We know that zinc and manganese are important for bone and other growth, and that the Western diet is marginal, especially in fussy eaters and at times of extra demand such as teenage growth spurts. We also know that gluten intolerance to wheat, rye, barley and oats is associated with malabsorption of zinc and many other nutrients.

Every one of the scoliosis patients I have seen has gained improvements in other symptoms mainly irritable bowel, depression and tiredness after adopting a gluten free diet. A 29 year old health worker was having severe cramps and stiffness and eventually was unable to complete a triathlon.

Femoro-acetabular impingement of the hip joint had been treated surgically twice. He had clunking sacroiliac joints and multiple trigger points in gluteal and back muscles since hurting his back moving a piano age He is a type 1 diabetic who is very lean and has occasional abdominal pain and diarrhea and frequent episodes of gas as does his baby daughter.

Serology for celiac disease was normal twice and gastroscopy and small bowel biopsy were also reported normal. Parathyroid hormone PTH was elevated This is common in celiac disease as low calcium due to poor absorption causes the parathyroid glands to over-produce PTH to keep the blood calcium normal so the heart and nerves can function.

This steals calcium from the bones the only reservoir of calcium , causing osteoporosis. There was no response to a gluten free diet for several weeks but eventually he reported less tiredness, less post meal soreness and gas, and better bowel actions.

His right leg was 8mm shorter than the left on CT measurement, and building up the shoe on that side helped the back considerably, as did Prolotherapy into hip and sacroiliac joints and many trigger points.

Gene test for celiac disease was positive at HLA-DQ2 and HLA-DQ8. This case suggests significant malabsorption suspect low magnesium, by the cramps and PTH, and probably low zinc, by the poor bone and joint healing, and general reduced absorption, by his leanness although he is married to a dietician and ate plenty of good food, as do most athletes.

And yet there was no evidence of celiac disease on biopsy or serology. Despite the current opinion from gastroenterologists, that celiac disease is only diagnosable by a small bowel biopsy, I think that:.

Essential Nutrition Tips To Help Heal Soft Tissue Injury

Protein can help build tissue and prevent infections. These help give your body the energy it needs to heal. Carbohydrates are found in grains, fruits, beans, and other legumes.

Healthy fats help your organs, skin, hair, and brain. They also help your body absorb certain vitamins. These include vitamins C, D, B-6, B, folate, and others.

These help your body repair tissues, use energy, and do many other processes. These include iron, magnesium, calcium, zinc, and others. These help with many things, such as making sure your cells have enough oxygen, your nervous system works well, and your bones stay strong. Your basic daily diet should include: Fruits and vegetables.

Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or puréed. Vegetables may be fresh, frozen, canned, or dried. Make half your plate fruits and vegetables.

All foods made from grains are part of the grains group. These include wheat, rice, oats, cornmeal, and barley. You can find grains in foods such as bread, pasta, oatmeal, cereal, tortillas, and grits. Grains should be no more than a quarter of your plate.

Aim to make whole grains at least half of your daily grain intake. This group includes meat, poultry, seafood, beans and peas, eggs, processed soy products such as tofu, nuts, including nut butters, and seeds. All fluid milk products and foods made from milk that contain calcium such as yogurt and cheese are part of the dairy group.

Zinc deficiency is well-known to be associated with delayed wound healing. It is a cofactor in numerous transcription factors i. the making of protein from DNA and RNA and enzyme systems including zinc-dependent enzymes matrix metalloproteinases that augment fibroblast migration and debridement remodelling during wound repair.

Zinc confers resistance to excess apoptosis 6 manifesting as persistent granulation tissue by protecting cells against reactive oxygen species through the antioxidant activity of the cysteine-rich metallothioneins enzymes.

In particular, zinc deficiency decreases nuclear factor NF k B activation, reduces proinflammatory cytokines [interleukin IL -1ß and tumor necrosis factor TNF - a ], and decreases neutrophil infiltration. A good rule of thumb in supplementation of minerals is to use a dose between the RDA and twice the RDA, in conjunction with other nutrients.

Higher doses are used in research, but are not needed in clinical practice due to the synergistic team effect of other nutrients. This also means that if the patient is not deficient in that particular nutrient, supplementation will do no harm, avoiding the need for expensive testing and monitoring.

Most nutritional doctors do not bother testing for zinc deficiency as serum or hair zinc are not accurate enough for individual use, whereas clinical history and examination are very useful — past history of wound infection, 9 growing pains, Osgood Schlatters disease, recurrent infections, plus white spots on nails, striae stretch marks , acne scars etc are good pointers.

Mild deficiency of zinc is common. Average zinc intake in the USA ranges from 7 to 13mg, and in elderly Australians the very lean patients are likely to be getting less zinc. Remember that averages mean that approximately half are below that intake, and our patients are likely to be in the lower half.

Manganese activates glycosyl-transferase enzymes, a vital step in collagen cross-linking and formation of proteoglycans—the structural basis of all connective tissue.

Manganese is especially important in cartilage as it is also involved in protection of the cartilage from oxidative damage in its role in superoxide dismutase. There is a significant decrease in manganese-superoxide dismutase SOD2 in the superficial layer of cartilage in patients with osteoarthritis compared with normals.

However a combination of glucosamine, chondroitin and manganese ascorbate improved osteoarthritis of the knees significantly more than the placebo group in 16 weeks in 34 Navy divers. Food sources are nuts, seeds, legumes and whole grains.

Many people rarely eat these. RDA is 2. Safe supplement level is up to 11mg in the long term, but up to 20mg for say, a few months. Copper is important for copper superoxide dismutase, another important antioxidant enzyme. It also activates lysyl oxidase, increasing strength and weight of tendons and other connective tissue.

Evidence suggests that deficiency is more of a public health concern than excess. Vitamin C deficiency is associated with defective connective tissue, particularly in wound healing. Ascorbate is required for hydroxylation of proline in procollagen, and stabilizes the collagen triple helical structure.

poor resistance to infection. Again our chronic non-healing patients are more likely to be in the deficient group. I am noticing that many Prolotherapy patients have features of undiagnosed celiac disease — zinc deficiency old striae, white spots on nails , irritable bowel syndrome, fatigue etc. They also have features that I consider to be zinc and possibly manganese deficiency in childhood and teenage years — growing pains, Perthes hips, Osgood Schlatters disease, scoliosis and uneven leg length.

We know that zinc and manganese are important for bone and other growth, and that the Western diet is marginal, especially in fussy eaters and at times of extra demand such as teenage growth spurts. We also know that gluten intolerance to wheat, rye, barley and oats is associated with malabsorption of zinc and many other nutrients.

Every one of the scoliosis patients I have seen has gained improvements in other symptoms mainly irritable bowel, depression and tiredness after adopting a gluten free diet.

A 29 year old health worker was having severe cramps and stiffness and eventually was unable to complete a triathlon. Femoro-acetabular impingement of the hip joint had been treated surgically twice.

He had clunking sacroiliac joints and multiple trigger points in gluteal and back muscles since hurting his back moving a piano age Supplemental vitamins, minerals, amino acids, and fatty acids are the way to help yourself meet all the needs of your body.

This includes growth and repair after injury. It's also true for the metabolic work needed to feel good, be strong, and live well. Healthy fats are needed to grow and repair normal connective tissue, bones, and body fluids. The fiber and carbohydrates in whole grains and fresh produce are what your body is designed to thrive on.

The fats found in olive oil, deep ocean fish like salmon and sardines , and nuts and seeds are all part of good nutrition. Organically raised beef, poultry, and wild ocean fish give the best protein. When you can't eat organically raised meats, you can decrease your exposure to damaging chemical residues.

You can do this by removing all visible fat from the meat before you cook it. Specific problems can be related to not enough or too much of a single vitamin or mineral.

But the proper function of the human body requires the right amounts of ALL the nutrients. You can think of it like a recipe. Your soup will taste good when all the ingredients are there in the right balance. Having too much of some of the spices, or not enough salt, will make a pot of otherwise really good food taste terrible.

The same is true for the nutrient "soup" in your body. You need to have the right amounts in the correct proportions to have all your body systems work at their best. Every vitamin, mineral, amino acid, and fatty acid has hundreds of jobs to do. None of these nutrients can work well if it is not in the right relationship with all of the other nutrients.

Nutrition will determine how strong your teeth, bones, and connective tissue are. We begin to build our skeleton and connective tissue before we are born.

Our diet in childhood has a major effect on how strong we are as adults. What you eat during your whole life will decide how able you are to repair bones, cartilage, ligaments, tendons, and muscles. Everyone has to replace body tissues due to normal every day wear and tear.

Some of us also have repair work to do after injuries or surgery. The raw material for repair comes from our diet. Vitamin C, all of the B vitamins, vitamin D, vitamin K and the minerals calcium, magnesium, copper, zinc, boron and manganese are especially important for bone and connective tissue health.

Drinking enough water is also essential. Your spine is your backbone. The bony pieces of the spine are called vertebrae. There are 33 of these bones. Between each vertebra is a disc made of tough cartilage with a fluid center.

These discs provide the cushion that allows your backbone to bend and twist. Discs also act like shock absorbers as we walk, run, and jump. Each vertebral segment consists of bone next to bone with a cartilage cushion between.

They are tied together with connective tissue, ligaments, and tendons. Related Document: A Patient's Guide to Lumbar Spine Anatomy.

Degenerative disc disease is an example of damage to connective tissue that is affected by nutrition. Everyone is going to have a certain amount of damage to the spine. This occurs throughout a lifetime. The discs can flatten, and protrude from between the bones.

In time, most people will have small tears in the outer layers of these discs. You are more likely to have injuries if you have poor nutrition. And you're less likely to have good healing. Poor nutrition means not getting enough vitamins C, A, B6 and E, as well as the minerals zinc and copper.

Daily wear and tear plus injuries from work, sports, or accidents can damage your spinal discs. Good nutrition and adequate hydration getting enough fluids play a vital role in your body’s ability to repair the damage and recover from the inflammation that causes the pain of back injury.

Connective tissue, like the cartilage between your joints and the ligaments and tendons that hold them together is made mostly of collagen. Collagen is a type of protein and water. Strong collagen fibers require a steady supply of dietary protein.

They also need vitamin C along with vitamins A, B6, and E, and the minerals zinc and copper. Joints are made and maintained, repaired, and protected with proper nutrition. Bone is made of minerals like calcium, phosphorus, magnesium, and boron.

Bones also contain water and collagen. The upkeep and repair of bone and connective tissue requires the right amounts of vitamins and other nutrients working together. Another diet and nutrition-related bone disease is called osteoporosis.

Osteoporosis means the bones are weakened, brittle, and can break easily. Lifestyle and nutritional factors can lead to the bone loss of osteoporosis. This includes what you eat during bone-building stages in childhood and adolescence.

Nutrition throughout the adult years is also important to maintain good bone density. Calcium intake is a major factor for building bone density.

You will find yourself with weakened bones if you do not get enough calcium. The same is true if you do not absorb or properly metabolize the calcium you do eat. You can also lose too much calcium through the urine because of dietary choices.

Other conditions like chronic mental or emotional stress that cause inflammation of the digestive tract can prevent calcium absorption. A lack of proper acidity in the digestive tract can also make calcium pass through unabsorbed.

Vitamin D is essential for maintaining and regulating the health of bones and teeth along with many other functions in the body. It is a compound that is more of a hormone than a nutrient or vitamin and thus has an important role in regulating immune function and cell growth.

Vitamin D is needed to absorb calcium from the gut. It prevents bone loss and helps rebuild new bone. Vitamin D is needed for the enzymes that strengthen collagen. Collagen is a major component of bone and connective tissue.

Vitamin D has also been shown to aid in nerve and muscle neuromuscular function. How can you get enough vitamin D to ensure good body and bone health? Sunlight will produce vitamin D in your skin. Exposure of the skin to sunlight for five to 30 minutes between 10 am and 3 pm in most geographical locations twice a week is usually enough to make your own Vitamin D.

As you get older, your capacity to produce vitamin D from sunshine slows down. Diet may aid you but not with natural foods. Except for cod liver oil and some types of fish salmon, tuna, mackerel, sardines , vitamin D is not found in what we eat. Only foods that have been fortified with vitamin D e.

A very low fat diet will make it harder for you to absorb vitamin D from your food. Lack of sunshine and limited consumption of foods fortified with Vitamin D may mean you need to take a nutritional Vitamin D supplement.

Your physician will help you decide what kind and how much to take for your age, health, and risk factors. Vitamin D supplementation may be based on current levels of vitamin D in your blood.

You may be someone who does not rebuild bone as quickly as you lose it. Nutritional deficiencies can make this problem worse. Caffeine-containing drinks like coffee and colas will cause increased loss of calcium through the urine.

Cola drinks with high levels of phosphorus also disrupt calcium metabolism and healthy bones. Magnesium is as essential as calcium for strong bones. As much as 50 per cent of your magnesium is found in your bones. Magnesium is required to move calcium into bone. Magnesium is also needed to make vitamin D active.

A typical American diet contains much less than the recommended daily requirement for magnesium. Magnesium is lost through the urine. This happens when people are stressed. Studies have shown something as common as loud noise levels will increase the loss of magnesium.

Alcohol and many drugs used for heart disease and high blood pressure also cause magnesium loss. Bone repair calls for amounts of magnesium usually much higher than the recommended daily allowance. L-lysine is an amino acid that you need to activate intestinal absorption of calcium.

You will lose too much calcium through your kidneys if you do not have enough lysine. Lysine is an essential element for building the collagen framework. Minerals like calcium and magnesium weave into collagen to create bone. You may need supplementation with these minerals, vitamins, and amino acids.

Nutritional support for tissue repair

Author: Dozragore

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  1. Ich denke, dass Sie den Fehler zulassen. Ich biete es an, zu besprechen. Schreiben Sie mir in PM.

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