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Multivitamin dietary supplement

Multivitamin dietary supplement

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: Multivitamin dietary supplement

5 signs you’ve chosen the right multivitamin | Diet and Nutrition | UT Southwestern Medical Center

A diet that includes plenty of fruits , vegetables , whole grains , good protein sources , and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine.

Multivitamins come in various forms tablets, capsules, liquid s, powders and are packaged as a specific combination of nutrients B-complex, calcium with vitamin D or as a comprehensive multivita min. S upplement s are a multibillion-dollar industry, with endless designer labels of brands from which to choose.

However, an expensive brand name is not necessary as even st andard generic brand s will deliver results. Look for one that contains the Recommended Daily Allowance amounts and that bears the United States Pharmacopeia USP seal of approval on the label.

This seal ensures that the ingredients and amounts of that ingredient listed on the label are c ontained in the pill. The USP also runs several tests that confirm the pill to be free of contaminants like heavy metals and pesticides and has been manufactured under sanitary and regulated conditions.

That said, you may wish to consider the following factors before starting a multivitamin or any supplemental vitamin. If yo u are unsure about taking a multivitamin , you may wish to consult with a registered dietitian who can evaluate your current diet to determine any missing nutrients.

At that time , suggestions to improve your food intake of those nutrients will be provided, or one or more supplemental vitamin s may be prescribed if th at is not possible. Always inform your doctor of all supplements you are taking in case of potential interactions with medications. M ega-dose s many times the Recommended Daily Allowance of vitamins are not recommended.

This can potentially interfere with the absorption of other nutrients or medications, or can even become toxic if too much is taken for a long period. Also be wary of vitamins that contain extras, like herbs and botanicals, which are typically lacking in research about long-term effects and potential adverse effects.

Knowledge about the optimal intakes of vitamins and mi nerals to prevent chronic diseases is not set in stone.

More long-term studies looking at this relationship are needed. There is no arguing that multivitamins are important when nutritional requirements are not met through diet alone.

For many diseases, but especially for cancer, only long-term trials are informative. The following studies looked at the effect of multivitamins on specific diseases and include d healthy people as well as those w ith chronic disease s at the start of the study :.

A randomized double-blind placebo-controlled trial provided a multivitamin or placebo to more than 14, male physicians, some with a history of cancer. The results did not differ among men who had a history of cancer at the start of the study and men who were healthy at baseline. After 11 years, compared with the placebo, there was no significant effect of a daily MVI on cardiovascular events.

Some research has suggested that the rates of death appear higher in people using multivitamins. However, one major flaw in these studies was that many of the participants had already developed some type of serious illness.

They may have started using vitamins after their health deteriorated, hoping for a benefit. But in those cases, taking a multivitamin might have been too late. It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet.

The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food.

It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet. However, multivitamins can play an important role when nutritional requirements are not met through diet alone.

When this is the case, an expensive brand name is not necessary, as even standard store brands will deliver results. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read on this website. But There are potential benefits and no risks from a one daily standard multivitamin.

So, is it worth considering a multivitamin as part of a healthy lifestyle? Start with asking yourself why you would consider taking a multivitamin. If you suspect your diet is nutritionally lax, focus your efforts there.

Despite all the research on vitamins and health, we have only a handful of rigorous scientific studies on the benefits of a "true" multivitamin: a pill that provides essential vitamins and minerals at the relatively low levels that the body normally requires.

The Physicians' Health Study II is the best study completed so far. It was the first and only large-scale randomized clinical trial to test a commonly taken multivitamin like the ones most people take, containing the daily requirements of 31 vitamins and minerals essential for good health.

A large group of male physicians took either a multivitamin or a placebo pill for more than a decade. The results have been mixed, with modest reductions in cancer and cataracts, but no protective effect against cardiovascular disease or declining mental function.

Is it safe? Multivitamin advocates point to the lack of any strong proof that taking a multivitamin for many years is dangerous. While the likelihood of harm is small, the likelihood of a clear health benefit is also very small—and also we have no clear proof yet of such benefit.

The optimists say despite no clear evidence of health benefit, multivitamin supplementation is low risk and low cost. And it helps to fill potential gaps in the diet that people might have. Researchers looked at the effect of long-term multivitamin use in healthy men on various aspects of health.

Here is what they found:. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals.

It also includes the recommended minimum and maximum amounts you should consume, as well as good food sources of each. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School.

Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get FREE Shipping on eligible orders shipped by Amazon. Delivery Day. More-sustainable Products. Customer Reviews. Item Form. Vitamin Diet Type.

Vitamin Target Gender. Vitamin Age Range. Number of Items. Vitamin Product Benefit. Business Type. Subscription Options. From Our Brands. All Top Brands. New Arrivals. Amazon Global Store.

International Shipping. Your recently viewed items and featured recommendations. Back to top. Get to Know Us. Make Money with Us. Amazon Payment Products. Let Us Help You. Conditions of Use Privacy Notice Your Ads Privacy Choices © , Amazon.

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Multivitamin/mineral Supplements - Consumer People Multivitamin dietary supplement diefary benefit from taking dietarh multivitamin include: Those who eat a limited diet: Those following vegan or vegetarian diets, Multivitamin dietary supplement green coffee bean diet due to a health condition, or those who have difficulty eating a wide range of foods, may benefit from supplementing with individual vitamins or minerals or taking a multivitamin. It is often said that an apple a day keeps the doctor away. The Nutrition Source. Results indicated taking niacin may actually be harmful. Multivitamin Supplements.
Do Multivitamins Work? The Surprising Truth Never disregard professional medical advice or delay in seeking it because of something you have read on this website. For more information about each one, see our individual vitamin and mineral fact sheets. First Response Prenatal Gummy Multivitamin with Folic Acid, 90 Count day supply. The minerals iron, calcium, iodine, magnesium, selenium, copper, molybdenum, and manganese also can be damaging if consumed in excess. Sell on Amazon Start a Selling Account.
Nearly Weight management for sports of adults in supplwment U. There are Weight management for sports Immune system boosters caused Multivigamin a lack of specific diteary in the diet. Classic examples include scurvy from a lack of vitamin Cberi-beri vitamin B1pellagra vitamin B3and rickets vitamin D. But these conditions are rare in the U. and other developed countries where there is generally more access to a wide range of foods, some of which are fortified with vitamins.

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