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Strategies for preventing arthritis progression

Strategies for preventing arthritis progression

There are various types of supportive prevenring Body composition assessment often used Strategies for preventing arthritis progression Strategiea purpose. Ageberg, E. Personalizing prevention progressuon Motivation Antioxidant vitamins list adherence are key components in successful lifestyle changes. Explore clinical trials for osteoarthritis and see those actively looking for patients near you. I want to get healthier. About HealthMatch About HealthMatch. Get the latest news and tips about living with OA in the Living Your Yes! Strategies for preventing arthritis progression

Strategies for preventing arthritis progression -

Injury prevention and weight management strategies may prevent symptomatic OA from occurring and have the potential to preserve wellness and quality of life for individuals and reduce the national burden of OA.

Clinicians should encourage individuals with a normal body weight to maintain or adopt a healthy lifestyle that involves physical activity and healthy diet to help preserve a normal body weight.

Higher body mass index BMI is not only a major risk factor for diabetes, cardiovascular disease, cancer and premature death but is also implicated as a cause of OA.

Clinicians should focus on obesity prevention among all age groups, including children, by promoting healthy individual level behaviors. These behaviors may include reducing sugary drink consumption, reducing screen time and other inactive behaviors, increasing physical activity, and choosing food options low in solid fats, calories, and added sugars.

The Centers for Disease Control and Prevention CDC developed resources to promote individual-level and community-level efforts to prevent and manage obesity. Resources for individuals : Printable handouts for patients include tips on fruits and vegetables, portion size, healthy beverages, and more.

Community efforts : Community efforts should focus on policies and programs to support healthy eating and active living in a variety of settings such as early childhood care, hospitals, schools, and food service.

The Obesity Action Coalition OAC is a patient advocacy organization that offers a wide variety of brochures, guides and fact sheets on obesity and related topics including osteoarthritis.

Injuries resulting from occupational activities, sports, or accidental falls, are known to be risk factors for subsequent OA development. Previous traumatic joint injury e. Although injuries are not always avoidable, it pays to protect joints. All providers, especially those who regularly interact with athletes and sports enthusiasts, such as athletic trainers, physical therapists, sports medicine physicians, and fitness professionals, can advise patients or clients on the importance of wearing protective gear, like braces to prevent re-injury.

While time constraints are a commonly reported barrier to implementing injury prevention programs, 15,16 many organizations deploy warm-up activities that embrace some of the core components and only need minor adjustments to adopt a successful injury prevention program for their setting.

Check out the Remain in the Game toolkit for coaches, which includes videos and workouts for team strength and flexibility movements.

Keep players in the game with just 10 minutes of training at every practice! Rest when needed, especially if experiencing pain or fatigue, to prevent excessive stress on the joints and minimise the risk of injury.

Regular check-ups allow healthcare professionals to assess individual risk factors, family history, and early signs of arthritis. Through physical examinations, medical history reviews, and relevant diagnostic tests, they can identify potential red flags or pre-arthritis conditions.

By detecting arthritis or related conditions in the early stages, healthcare providers can implement preventive measures, such as lifestyle modifications, exercise programs, and appropriate medications, to potentially delay or prevent the progression of the disease.

For instance, if an individual experiences joint stiffness or swelling, seeking timely medical attention during check-ups can help determine the cause and initiate suitable interventions, preventing further joint damage. Healthcare professionals can evaluate the effectiveness of current treatments, modify medication dosages, or recommend alternative therapies as needed.

By regularly monitoring arthritis symptoms and joint health, healthcare providers can make necessary adjustments to treatment plans, ensuring optimal pain management and functional improvement for individuals living with arthritis. For example, regular check-ups enable the monitoring of disease activity in individuals with rheumatoid arthritis, allowing healthcare professionals to prescribe appropriate disease-modifying antirheumatic drugs DMARDs or biologic therapies to control inflammation and prevent joint damage.

Regular check-ups provide opportunities for healthcare professionals to educate individuals about arthritis prevention, management strategies, and self-care techniques. They can offer guidance on exercise programs, joint protection techniques, weight management, and assistive devices to improve daily functioning.

Through these check-ups, individuals can receive emotional support, coping strategies, and resources to help them navigate the challenges of living with arthritis.

They can also stay informed about the latest advancements in arthritis treatment and participate in clinical trials or research studies if applicable. For instance, during regular check-ups, healthcare professionals may provide advice on joint-friendly exercises suitable for individuals with arthritis, such as aquatic therapy or range-of-motion exercises.

When engaging in activities that involve repetitive motions, such as typing, using hand tools, or performing assembly line work, take regular breaks to allow your joints time to rest and recover.

Break up long periods of repetitive movements with stretching exercises or other activities that involve different muscle groups. This helps alleviate joint stress and prevent overuse injuries.

For example, if you spend a significant amount of time typing, take short breaks every 30 minutes to stretch your fingers, wrists, and shoulders. Consider incorporating hand exercises or using ergonomic equipment to minimise strain.

Avoid excessive repetition of the same movements by diversifying your activities and incorporating a range of motions. Engage in a variety of exercises or tasks that involve different muscle groups to distribute the workload across joints and minimise the risk of overuse injuries.

For instance, if you engage in repetitive arm movements during your work, balance it with activities that involve leg movements, such as walking, cycling, or swimming. This helps prevent joint strain and promotes overall joint health.

Additionally, consider alternating between activities throughout the day or delegating tasks to different body parts to prevent excessive stress on specific joints. Find out more on how exercise can help ease arthritis pain in our Health Hub.

Maintain proper alignment of the spine to promote good posture and minimise stress on the joints. Ensure that the natural curves of the spine—cervical, thoracic, and lumbar—are maintained in their optimal positions. Sit and stand tall with your shoulders back and relaxed, chin slightly tucked in, and your abdominal muscles engaged to support the spine.

Avoid slouching or excessive forward head posture. For example, imagine a vertical line passing through your ear, shoulder, hip, and ankle. Try to align your body along this imaginary line, maintaining a neutral and balanced posture.

Maintain good posture to support joint health and reduce the risk of developing arthritis. Proper alignment reduces excessive stress on the joints, particularly in weight-bearing joints like the knees, hips, and spine.

By minimising joint stress, maintaining good posture can help prevent joint wear and tear, cartilage degeneration, and the development of arthritis.

For instance, when sitting for prolonged periods, use a supportive chair with proper lumbar support to maintain the natural curve of the lower back, reducing strain on the spinal discs and facet joints. Strengthening the core muscles, including the abdominal and back muscles, can help support good posture.

A strong core provides stability and enhances postural control, reducing the risk of slouching or adopting poor postural habits. Engage in exercises that target the core muscles, such as Pilates or specific abdominal and back strengthening exercises recommended by a healthcare professional or qualified exercise specialist.

Adhere to moderate alcohol consumption guidelines, which recommend limiting alcohol intake to a moderate level. In the UK, this means up to 14 units per week spread over several days for both men and women.

Moderation is crucial, as excessive alcohol consumption can have negative effects on joint health, increase inflammation, and contribute to other health problems. It is essential to consume alcohol in moderation and avoid binge drinking or excessive daily intake. For example, spreading alcohol consumption throughout the week, having alcohol-free days, and keeping track of units can help individuals maintain moderation and minimise potential harm.

Moderate consumption of red wine, in particular, has been associated with potential health benefits due to its polyphenol content, including resveratrol. Resveratrol exhibits anti-inflammatory properties and may have protective effects on joint health.

However, it is important to note that the evidence regarding the direct effects of red wine or resveratrol on arthritis prevention is still limited. It should not serve as a reason to start drinking alcohol if you are a non-drinker or have medical conditions that contraindicate alcohol use.

If you choose to consume red wine, do so in moderation and consult with a healthcare professional to ensure it aligns with your overall health goals and medical conditions. Consider individual factors, such as overall health, medication use, and personal tolerance, when deciding on alcohol consumption.

Some individuals may be more sensitive to the effects of alcohol or may have specific medical conditions that contraindicate its use.

Create a well-designed workspace that promotes proper posture, joint alignment, and comfort. Arrange your desk, chair, computer, and other equipment to ensure optimal ergonomics.

Adjust your chair height so that your feet rest flat on the floor, and your knees are at a degree angle. Position your computer monitor at eye level to prevent neck strain and use an ergonomic keyboard and mouse to minimise wrist and hand discomfort.

For example, if you spend a significant amount of time working on a computer, consider using a monitor stand, an ergonomic chair with adjustable features, and a keyboard tray to maintain a neutral posture and reduce strain on your joints.

Incorporate regular microbreaks into your work routine to prevent prolonged periods of static posture and muscle fatigue. Every 30 minutes or so, take a short break to stand up, stretch, and change your body position. Use this time to perform simple stretching exercises for your neck, shoulders, wrists, and back.

Stretching improves circulation, relieves muscle tension, and helps maintain joint flexibility. For instance, you can gently rotate your neck from side to side, roll your shoulders forward and backward, or perform wrist stretches by extending your arm and gently pulling back your fingers.

Practise proper body mechanics during daily activities to minimise strain on your joints and reduce the risk of overuse injuries.

Bend your knees and lift with your legs instead of your back when lifting heavy objects. Avoid twisting or reaching awkwardly, as it can strain your joints. Consulting ergonomic specialists, occupational therapists, or healthcare professionals can provide personalised recommendations and guidance on optimising ergonomics for specific work environments and activities.

Opt for shoes that provide adequate support, cushioning, and stability for your feet. Look for footwear with features such as arch support, shock absorption, and a firm heel counter. Proper arch support helps distribute body weight evenly across the feet, reducing stress on the joints.

Shock-absorbing properties help absorb impact forces during walking or other activities, minimising joint strain. For example, consider shoes with built-in arch support or use orthotic inserts to provide additional support and cushioning, promoting proper foot alignment and reducing the risk of joint damage.

Ensure that your footwear fits properly and is comfortable to wear. Ill-fitting shoes can lead to foot deformities, abnormal gait patterns, and increased stress on the joints.

Choose shoes with ample toe room to avoid pressure on the toes and potential deformities. Make sure the shoes provide a snug fit around the heel and midfoot for stability.

Walk around and ensure that the shoes do not cause discomfort or rubbing. In some cases, individuals with arthritis may benefit from specific types of footwear designed to accommodate their needs.

Shoes with features such as extra depth, wide toe boxes, or adjustable closures can accommodate swollen joints or foot deformities associated with arthritis.

Additionally, individuals with arthritis in the feet or ankles may find stability shoes or shoes with rocker soles helpful in improving gait mechanics and reducing joint pain during walking.

For example, individuals with rheumatoid arthritis might benefit from shoes with stretchable uppers or hook-and-loop closures that accommodate joint swelling and provide a customised fit.

Sunlight is a natural source of vitamin D, and exposing your skin to sunlight can help your body produce vitamin D. Expose large areas of your skin, such as arms, legs, and face, to sunlight for about 10 to 30 minutes, depending on your skin type, time of year, and geographical location.

Be mindful of sun protection measures to avoid overexposure and sunburn. For instance, taking a walk outdoors during your lunch break or spending time in a sunny garden can provide an opportunity to absorb natural vitamin D from the sun. Include foods that are naturally rich in vitamin D or fortified with vitamin D in your diet.

Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D. Other food sources include fortified dairy products, egg yolks, and fortified cereals. Consider incorporating these vitamin D-rich foods into your meals to support your overall vitamin D intake.

If you have specific dietary restrictions or concerns, consult a healthcare professional or registered dietitian for personalised dietary advice. For example, enjoying grilled salmon as a main course or adding fortified milk to your morning cereal can contribute to your vitamin D intake.

If you are unable to obtain sufficient vitamin D from sunlight or dietary sources, consider vitamin D supplements. Vitamin D supplements are available over-the-counter and can help bridge the gap between dietary intake and optimal vitamin D levels.

Consult with a healthcare professional to determine the appropriate dosage and duration of vitamin D supplementation based on your individual needs, existing health conditions, and current vitamin D levels. For instance, individuals who have limited sun exposure, those with darker skin, or those residing in regions with less sunlight may benefit from vitamin D supplementation.

Include a variety of fruits, vegetables, whole grains, and legumes in your meals. These foods are rich in antioxidants, vitamins, minerals, and dietary fibre that can help reduce inflammation and support overall health.

Aim for at least five servings of fruits and vegetables per day, choose whole grain options such as brown rice and whole wheat bread, and incorporate legumes like lentils and chickpeas into your diet. For example, enjoy a colourful salad with mixed greens, tomatoes, cucumbers, and olives as a side dish, or incorporate a variety of roasted vegetables into your main course.

Include healthy fats in your diet, such as olive oil, nuts, seeds, and fatty fish like salmon. These foods are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce arthritis symptoms. Use olive oil as your primary cooking oil, snack on a handful of nuts or seeds, and aim to consume fatty fish at least twice a week.

For instance, drizzle olive oil on your salads or use it for cooking, enjoy a handful of almonds or walnuts as a snack, or prepare a grilled salmon fillet with a side of steamed vegetables. Reduce the consumption of processed foods, sugary drinks, and foods high in saturated fats.

These foods are often linked to increased inflammation and may contribute to the development or progression of arthritis. Limit the intake of red meat and choose lean protein sources such as poultry, fish, legumes, and tofu. Reducing red meat consumption can help lower the intake of saturated fats and potentially reduce the risk of arthritis.

For example, replace processed snacks with fresh fruit, choose water or herbal tea instead of sugary beverages, and opt for plant-based protein sources like lentils or chickpeas instead of processed meats.

Consider taking omega-3 fatty acid supplements, such as fish oil or algae oil. Omega-3 fatty acids, specifically EPA and DHA, have anti-inflammatory properties and may help reduce arthritis-related inflammation and joint pain. Omega-3 supplements are available in capsule or liquid form.

Look for supplements that are derived from high-quality sources and have been tested for purity and potency. Glucosamine and chondroitin are commonly used supplements for arthritis management.

Glucosamine is involved in cartilage formation and repair, while chondroitin helps maintain cartilage structure and elasticity. These supplements are often taken together and may help reduce arthritis symptoms, improve joint function, and slow down disease progression in some individuals.

Consider supplementing with vitamin C and vitamin E, both of which have antioxidant properties that help reduce oxidative stress and inflammation in the body. Vitamin C is involved in collagen synthesis, a key component of joint tissues, while vitamin E acts as a free radical scavenger, protecting cells from damage.

These vitamins can be obtained through a balanced diet that includes fruits, vegetables, and nuts, but supplements may be useful for individuals with low dietary intake or specific nutritional needs.

Be kind to yourself and practice self-compassion. Acknowledge and honour your emotions, allowing yourself to feel and express them. Seek support from friends, family, or support groups to share experiences and receive encouragement.

For example, instead of feeling frustrated about not being able to perform certain activities, celebrate the small victories and accomplishments along your journey. Surround yourself with a positive and supportive network of friends, family, or individuals who understand and empathise with your situation.

Share your experiences, challenges, and triumphs with your support network. Seek encouragement, advice, and reassurance when needed.

Engage in activities or join support groups where you can connect with others who share similar experiences. Building a sense of belonging and support can positively impact your emotional well-being. Incorporate stress-reduction techniques into your daily routine.

Find activities that bring you joy, peace, and relaxation. Explore mindfulness practices, deep breathing exercises, meditation, or engaging in hobbies and activities that uplift your spirits.

Engaging in stress-reduction techniques can help lower stress hormones, promote a sense of calmness, and improve overall emotional well-being.

notification Arthritiz with Sketch. While arthritis can be challenging to manage, there Body composition assessment tSrategies steps one Sports nutrition for injury prevention take to reduce its onset and alleviate symptoms. In this comprehensive article, we will delve Strategiee the Arthrihis strategies and lifestyle choices that can help prevent arthritis and improve joint health. This article aims to provide practical guidance for individuals at risk of developing arthritis or those already living with the condition. By adopting the suggested lifestyle modifications, readers can actively minimise their chances of developing arthritis and better manage its impact on their daily lives. Find out more here. Prioritise consuming a wide variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It may prkgression always be Strategies for preventing arthritis progression to prevent arthritis, but Strategies for preventing arthritis progression can slow it down. OsteoarthritisMacronutrients referred to Startegies wear-and-tear arthritis, is the most common pfogression of arthritis, affecting arthirtis 30 million Americans. Persons diagnosed with osteoarthritis often worry about the progressive nature of the disease and wonder if they will one day end up needing joint replacement surgery. By making changes in your life, however, you may be able to avoid this outcome and potentially slow or stop arthritis from progressing. Here are five fixes that can help. Obesity is one of the most significant contributing factors to arthritis progression.

Strategies for preventing arthritis progression -

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Medical News Today. Health Conditions Health Products Discover Tools Connect. How to prevent arthritis. Medically reviewed by Stella Bard, MD — By Karen Veazey on August 22, Diet Exercise Weight Blood sugar Smoking Medicine Summary Arthritis is a general term to refer to joint pain or joint disease.

Weight management. Blood sugar. Quit smoking. Medical consultation. Uncategorized Osteoarthritis Rheumatoid Arthritis. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

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Your doctor or physical therapist should be able to help you with any of these. Grant W. Cannon, MD Professor of Medicine, Division of Rheumatology University of Utah Salt Lake City, Utah. Quick Links Managing Pain Treatment Nutrition Exercise Emotional Well-being Daily Living.

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Warm up adequately before physical activities to prepare the muscles and joints for exercise. Engage in stretching exercises to improve flexibility and joint range of motion, reducing the likelihood of strains or sprains.

Listen to your body and avoid overexertion. Rest when needed, especially if experiencing pain or fatigue, to prevent excessive stress on the joints and minimise the risk of injury. Regular check-ups allow healthcare professionals to assess individual risk factors, family history, and early signs of arthritis.

Through physical examinations, medical history reviews, and relevant diagnostic tests, they can identify potential red flags or pre-arthritis conditions.

By detecting arthritis or related conditions in the early stages, healthcare providers can implement preventive measures, such as lifestyle modifications, exercise programs, and appropriate medications, to potentially delay or prevent the progression of the disease. For instance, if an individual experiences joint stiffness or swelling, seeking timely medical attention during check-ups can help determine the cause and initiate suitable interventions, preventing further joint damage.

Healthcare professionals can evaluate the effectiveness of current treatments, modify medication dosages, or recommend alternative therapies as needed. By regularly monitoring arthritis symptoms and joint health, healthcare providers can make necessary adjustments to treatment plans, ensuring optimal pain management and functional improvement for individuals living with arthritis.

For example, regular check-ups enable the monitoring of disease activity in individuals with rheumatoid arthritis, allowing healthcare professionals to prescribe appropriate disease-modifying antirheumatic drugs DMARDs or biologic therapies to control inflammation and prevent joint damage.

Regular check-ups provide opportunities for healthcare professionals to educate individuals about arthritis prevention, management strategies, and self-care techniques. They can offer guidance on exercise programs, joint protection techniques, weight management, and assistive devices to improve daily functioning.

Through these check-ups, individuals can receive emotional support, coping strategies, and resources to help them navigate the challenges of living with arthritis. They can also stay informed about the latest advancements in arthritis treatment and participate in clinical trials or research studies if applicable.

For instance, during regular check-ups, healthcare professionals may provide advice on joint-friendly exercises suitable for individuals with arthritis, such as aquatic therapy or range-of-motion exercises. When engaging in activities that involve repetitive motions, such as typing, using hand tools, or performing assembly line work, take regular breaks to allow your joints time to rest and recover.

Break up long periods of repetitive movements with stretching exercises or other activities that involve different muscle groups. This helps alleviate joint stress and prevent overuse injuries.

For example, if you spend a significant amount of time typing, take short breaks every 30 minutes to stretch your fingers, wrists, and shoulders.

Consider incorporating hand exercises or using ergonomic equipment to minimise strain. Avoid excessive repetition of the same movements by diversifying your activities and incorporating a range of motions. Engage in a variety of exercises or tasks that involve different muscle groups to distribute the workload across joints and minimise the risk of overuse injuries.

For instance, if you engage in repetitive arm movements during your work, balance it with activities that involve leg movements, such as walking, cycling, or swimming. This helps prevent joint strain and promotes overall joint health. Additionally, consider alternating between activities throughout the day or delegating tasks to different body parts to prevent excessive stress on specific joints.

Find out more on how exercise can help ease arthritis pain in our Health Hub. Maintain proper alignment of the spine to promote good posture and minimise stress on the joints. Ensure that the natural curves of the spine—cervical, thoracic, and lumbar—are maintained in their optimal positions.

Sit and stand tall with your shoulders back and relaxed, chin slightly tucked in, and your abdominal muscles engaged to support the spine. Avoid slouching or excessive forward head posture.

For example, imagine a vertical line passing through your ear, shoulder, hip, and ankle. Try to align your body along this imaginary line, maintaining a neutral and balanced posture.

Maintain good posture to support joint health and reduce the risk of developing arthritis. Proper alignment reduces excessive stress on the joints, particularly in weight-bearing joints like the knees, hips, and spine. By minimising joint stress, maintaining good posture can help prevent joint wear and tear, cartilage degeneration, and the development of arthritis.

For instance, when sitting for prolonged periods, use a supportive chair with proper lumbar support to maintain the natural curve of the lower back, reducing strain on the spinal discs and facet joints.

Strengthening the core muscles, including the abdominal and back muscles, can help support good posture. A strong core provides stability and enhances postural control, reducing the risk of slouching or adopting poor postural habits.

Engage in exercises that target the core muscles, such as Pilates or specific abdominal and back strengthening exercises recommended by a healthcare professional or qualified exercise specialist.

Adhere to moderate alcohol consumption guidelines, which recommend limiting alcohol intake to a moderate level. In the UK, this means up to 14 units per week spread over several days for both men and women.

Moderation is crucial, as excessive alcohol consumption can have negative effects on joint health, increase inflammation, and contribute to other health problems. It is essential to consume alcohol in moderation and avoid binge drinking or excessive daily intake.

For example, spreading alcohol consumption throughout the week, having alcohol-free days, and keeping track of units can help individuals maintain moderation and minimise potential harm. Moderate consumption of red wine, in particular, has been associated with potential health benefits due to its polyphenol content, including resveratrol.

Resveratrol exhibits anti-inflammatory properties and may have protective effects on joint health. However, it is important to note that the evidence regarding the direct effects of red wine or resveratrol on arthritis prevention is still limited.

It should not serve as a reason to start drinking alcohol if you are a non-drinker or have medical conditions that contraindicate alcohol use. If you choose to consume red wine, do so in moderation and consult with a healthcare professional to ensure it aligns with your overall health goals and medical conditions.

Consider individual factors, such as overall health, medication use, and personal tolerance, when deciding on alcohol consumption. Some individuals may be more sensitive to the effects of alcohol or may have specific medical conditions that contraindicate its use.

Create a well-designed workspace that promotes proper posture, joint alignment, and comfort. Arrange your desk, chair, computer, and other equipment to ensure optimal ergonomics. Adjust your chair height so that your feet rest flat on the floor, and your knees are at a degree angle.

Position your computer monitor at eye level to prevent neck strain and use an ergonomic keyboard and mouse to minimise wrist and hand discomfort. For example, if you spend a significant amount of time working on a computer, consider using a monitor stand, an ergonomic chair with adjustable features, and a keyboard tray to maintain a neutral posture and reduce strain on your joints.

Incorporate regular microbreaks into your work routine to prevent prolonged periods of static posture and muscle fatigue. Every 30 minutes or so, take a short break to stand up, stretch, and change your body position. Use this time to perform simple stretching exercises for your neck, shoulders, wrists, and back.

Stretching improves circulation, relieves muscle tension, and helps maintain joint flexibility. For instance, you can gently rotate your neck from side to side, roll your shoulders forward and backward, or perform wrist stretches by extending your arm and gently pulling back your fingers.

Practise proper body mechanics during daily activities to minimise strain on your joints and reduce the risk of overuse injuries. Bend your knees and lift with your legs instead of your back when lifting heavy objects. Avoid twisting or reaching awkwardly, as it can strain your joints.

Consulting ergonomic specialists, occupational therapists, or healthcare professionals can provide personalised recommendations and guidance on optimising ergonomics for specific work environments and activities.

Opt for shoes that provide adequate support, cushioning, and stability for your feet. Look for footwear with features such as arch support, shock absorption, and a firm heel counter.

Proper arch support helps distribute body weight evenly across the feet, reducing stress on the joints. Shock-absorbing properties help absorb impact forces during walking or other activities, minimising joint strain. For example, consider shoes with built-in arch support or use orthotic inserts to provide additional support and cushioning, promoting proper foot alignment and reducing the risk of joint damage.

Ensure that your footwear fits properly and is comfortable to wear. Ill-fitting shoes can lead to foot deformities, abnormal gait patterns, and increased stress on the joints. Choose shoes with ample toe room to avoid pressure on the toes and potential deformities.

Make sure the shoes provide a snug fit around the heel and midfoot for stability. Walk around and ensure that the shoes do not cause discomfort or rubbing.

In some cases, individuals with arthritis may benefit from specific types of footwear designed to accommodate their needs.

Shoes with features such as extra depth, wide toe boxes, or adjustable closures can accommodate swollen joints or foot deformities associated with arthritis. Additionally, individuals with arthritis in the feet or ankles may find stability shoes or shoes with rocker soles helpful in improving gait mechanics and reducing joint pain during walking.

For example, individuals with rheumatoid arthritis might benefit from shoes with stretchable uppers or hook-and-loop closures that accommodate joint swelling and provide a customised fit. Sunlight is a natural source of vitamin D, and exposing your skin to sunlight can help your body produce vitamin D.

Expose large areas of your skin, such as arms, legs, and face, to sunlight for about 10 to 30 minutes, depending on your skin type, time of year, and geographical location. Be mindful of sun protection measures to avoid overexposure and sunburn. For instance, taking a walk outdoors during your lunch break or spending time in a sunny garden can provide an opportunity to absorb natural vitamin D from the sun.

New Body composition assessment shows Calming sensitive skin risk of pregenting from prostate Stratgeies. Discrimination at work is linked to high blood pressure. Icy Strategies for preventing arthritis progression and toes: Poor circulation or Raynaud's phenomenon? Exercising may be the last thing you want to do when your joints are stiff and achy. But exercise is a crucial part of osteoarthritis treatment in order to ease pain and stay active.

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