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Multivitamin for breastfeeding moms

Multivitamin for breastfeeding moms

Multivitaminn Your vitamins Multvitamin automatically be Multivitamin for breastfeeding moms to your door by the frequency you set. Supplement Facts Suggested use: 2 tablets daily with a beverage. A note about sex and gender Sex and gender exist on spectrums. Just ordered so not sure about the effects.

Multivitamin for breastfeeding moms -

If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Breastfeeding or not, getting the right nutrients postpartum is essential.

Your body has produced another human being and has drawn heavily on your nutrient stores to do so. Part of your postpartum plan for self-care should be nourishing your body by following a nutrient-dense diet and replenishing lost nutrients through supplementation.

Because of this increased nutrient demand, people who are breastfeeding have a higher risk of developing nutrient deficiencies. Plus, maintaining optimal nutrient intake is essential to help you feel your best and to give you the energy to take care of yourself and your new baby.

While a nutrient-dense, well-rounded diet can help you meet your nutrient needs, a healthcare professional may recommend taking supplements after delivery to ensure that your nutrient stores are properly replenished, regardless of whether you breastfeed.

One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. Some may be sold in or serving packages. Always check with a doctor or another trusted healthcare professional before beginning any supplement. Each product in this article:. A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including:.

You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements. For example, you may need to purchase an omega-3 supplement containing DHA and eicosapentaenoic acid EPA in addition to a multivitamin.

Not all postnatal vitamins contain the recommended amount for lactating people. During breastfeeding , your needs for certain nutrients are even greater than they were during pregnancy. The following nutrients are some of the most important ones for breastfeeding people:.

New birthing parents are sometimes deficient in iron, especially if they had anemia during pregnancy. After you give birth, your doctor will monitor your iron levels.

The daily recommendation for iron intake for lactating people ages 19—50 is 9 mg per day. This is about half the recommended amount for non-lactating menstruating people.

Many of the supplements on our list contain little or no iron. Be sure to consult a healthcare professional to determine how much iron you should be taking.

In addition to taking supplements, consuming iron-rich foods such as organ meats, red meat, and shellfish can help you increase your iron stores naturally. Foods such as iodized salt, fish, dairy products, and foods made from whole grains all contain some iodine.

The National Institutes of Health NIH recommends that breastfeeding people get a total of micrograms mcg of iodine daily.

The American Thyroid Association recommends that those who are breastfeeding take a daily supplement that contains mcg of iodine but not consume more than —1, mcg per day. Keep in mind that many pre- and postnatal vitamins do not contain iodine. Be sure to ask your doctor for dosing advice, as taking too much iodine can be harmful for both you and your baby.

The NIH recommends a daily intake of IU 15 mcg of vitamin D for breastfeeding people. But does this dosage ensure that your baby gets sufficient vitamin D from your breast milk or that your vitamin D levels remain within a healthy range?

Actually, no. The American Academy of Pediatrics recommends that infants who are exclusively breastfed or receive less than 1 liter of formula daily get IU of vitamin D daily, from day 1 until their first birthday. A review suggests that people can maintain optimal vitamin D levels in both themselves and their breastfed babies by increasing their vitamin D intake to at least 4, IU per day.

The researchers found that breastfeeding parents who supplemented with at least 4, IU of vitamin D per day provided enough vitamin D through their breast milk to maintain adequate vitamin D levels in their babies.

People who cannot or do not want to breastfeed also often need much more vitamin D than is currently recommended or included in most prenatal and postnatal vitamins.

Ask your doctor to check your vitamin D levels, and then supplement with vitamin D3 accordingly. B12 supplements are strongly recommended for breastfeeding parents who follow a diet that includes limited or no animal products, such as a vegetarian or vegan diet.

Such diets can lead to a vitamin B12 deficiency in the parent and the baby, as this vitamin is primarily available from animal-based foods.

For example, B12 deficiency is more common in people who take certain medications or have certain health conditions, such as gastrointestinal disorders.

Your doctor can order blood work to check your B12 levels. In addition to making sure your postnatal supplement contains at least some choline, you can increase your intake of meat, egg yolks, poultry, fish, and dairy products, as these foods are natural sources of choline.

People who follow vegan and vegetarian diets will likely need to supplement with choline, as they are often at a greater risk for choline inadequacy. Good food choices for EPA and DHA include seafood such as salmon, shellfish, sardines, and trout.

Aim to eat these at least once or twice a week. If you opt for supplements, look for a supplement that has at least — mg of combined DHA and EPA. Many people experience hair loss after pregnancy. Postpartum hair loss is typically due to hormonal changes and is usually temporary.

Continuing your prenatal supplement and following a nutrient-dense diet rich in protein are some of the best ways to keep your hair healthy after pregnancy. People are more at risk of developing PPD if they have a history of depression or anxiety, had a high risk or complicated pregnancy, have limited social support, get limited sleep, or are physically inactive.

Studies show that being deficient or low in certain nutrients, including vitamin B6 and vitamin D, may increase the risk of PPD as well.

Supplementing with certain nutrients may help reduce the risk of developing PPD. For example, research shows that supplementing with vitamin B6 and omega-3 fatty acids may help reduce depressive symptoms in women with PPD.

Get help from a trusted healthcare professional. The American College of Obstetricians and Gynecologists ACOG states that postpartum care should be an ongoing process, meaning that you should visit your doctor regularly after you give birth. ACOG recommends that all people who have given birth be in contact with healthcare professionals within the first 3 weeks postpartum.

This visit should be followed up with ongoing care as needed. A healthcare professional can also answer any questions you have about postnatal supplementation.

after giving birth, postnatal supplements typically include higher doses of vitamins A, C, D, and K and minerals such as magnesium. Christie M. Cobb, an OB-GYN in Little Rock, Arkansas.

If you choose to continue taking your prenatal supplements, be sure to check that the daily dose of choline is up to par. To that end, she advises new moms to seek personalized medical advice before adding a supplement to their diet, especially if breastfeeding.

Still have a stash of prenatal vitamins at home? The good news is that you can continue taking them. In fact, many care providers recommend new parents continue to take their prenatal vitamins during the fourth trimester.

The main difference between a prenatal and postnatal vitamin comes down to ingredients. So what ingredients should you look for in a postnatal vitamin? At a minimum, they should have iron, calcium, vitamin D, folic acid and vitamin B12, says Weiss.

Below find a brief explaining why each vitamin and mineral listed above is important for new moms. According to the World Health Organization WHO , an iron supplement, taken alone or with folic acid, reduces the risk of anemia in the 6 -to week period after birth.

Regardless of whether you have a c-section or vaginal delivery, many women become anemic after birth due to blood loss. Lean red meat and dark leafy greens offer a natural source of iron.

This mineral—found in dairy products, greens and fortified foods like breakfast cereals—is very important if you choose to breastfeed. According to the American Academy of Pediatrics AAP , the calcium found in your breast milk is sourced from your own stores primarily from your bones.

Vitamin D. According to the AAP, most experts recommend getting at least international units IU of vitamin D per day, but some suggest getting as much as 1, IU. Folic acid. This is a type of B vitamin that helps the body generate new cells.

Folic acid is vital before, during and after pregnancy and the Centers for Disease Control and Prevention CDC recommends women take micrograms mcg per day. Many postnatal supplements contain folate, which is a general term used to describe many different forms of vitamin B9. Vitamin B This essential vitamin keeps your blood and nerve cells healthy and helps prevent anemia.

According to the National Institutes of Health NHI , the average daily recommended amount for breastfeeding women is 2. Some postnatal vitamin brands make big claims, and it can be hard to read through the lines.

Focusing on the ingredients list will help you find the right fit. Talk to your doctor, and choose one that best addresses your specific needs. These three key ingredients work in combination with other nutrients to support general immune health and postpartum recovery.

Plus, these postnatal supplements are GMO-, gluten-, soy- and dairy-free. Need a postnatal vitamin that works with your vegan or vegetarian lifestyle?

It also offers increased lactation support, thanks to a high dose of iodine, biotin and choline, plus mg of omega-3 DHA, which helps support the fatty acid content of breast milk. Formulated for optimal nutrition and lactation support, this supplement contains organic moringa leaf to boost milk production—plus all of the vitamins and minerals you need.

Better yet, the real food blend, made from oranges, brown rice and vegetables, is grown on non-GMO verified farms. Do you struggle to swallow pills? Try these soft-gel capsules. The one-a-day postnatal vitamin is formulated to support postpartum health and meet the increased nutritional needs of breastfeeding moms.

This supplement also contains omega-3 fish oil, which strengthens skin, hair and nails. Better yet, Perelel vitamins are backed by research and created by doctors to fight nausea. This plant-based supplement was designed to support nursing moms.

The best part? It offers percent of your daily requirements for essential vitamins like A, C, D3, E, K2 and B complex, plus minerals like iodine, zinc and selenium. We get it—pregnancy and labor can take a toll on your mental and physical health.

We do this by considering a list of criteria when sourcing vitamins, including nutrition, value and, last but definitely not least, safety. This way you can count on getting the best bang for your buck, while also having a dependable multivitamin that will meet your postpartum needs.

To decide which postnatal vitamins are the best options on the market, we leverage our familiarity with leading brands to make sure items are from reliable manufacturers. We also read recommendations from the World Health Organization , Centers for Disease Control and Prevention , the American Academy of Pediatrics and the National Institutes of Health.

Interested in learning more about our editorial process? Read about how our team develops and reviews all articles here. Weiss attended medical school at Technion-Israel Institute of Technology in Haifa, Israel, and completed his residency at the University of Illinois Chicago.

Maria Silver Pyanov , CPD, CCE, is a certified postpartum doula, birth doula and childbirth educator. She provides services to new and expecting parents in the Philadelphia area. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.

You should always consult with a qualified physician or health professional about your specific circumstances. Prenatal Vitamins: Benefits and Side Effects. How to Choose the Best Prenatal Vitamins. Best of Pregnancy Winner for Best Prenatal Vitamin.

Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates. The Best Postnatal Vitamins to Support Recovery and Breastfeeding Supplement your healthy routine with a daily postnatal vitamin.

save article. By Martina Garvey, E-Commerce Editor. Updated November 21, Medically Reviewed by Kendra Segura, MD. Image: MegaFood.

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We momd products we think are Multivitamin for breastfeeding moms for breastfeedng readers. Essential oils for uplifting mood you buy through breastfeeing on this Natural ulcer healing methods, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Breastfeeding or not, getting the right nutrients postpartum is essential. Your body has produced another human being and has drawn heavily on your nutrient stores to do so. Multivitamin for breastfeeding moms

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4 thoughts on “Multivitamin for breastfeeding moms

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